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Faʻafefea Ona Saunia Kapeti Paratha | Kapeti Paratha Recipe | Patta Gobi Paratha Recipe | BoldskyKapeti paratha o se masani masani North India ipu. Lenei o se autu vasega ipu e mafai ona tautua ma lanumeamata chutney, piko poʻo curd.
Kapeti paratha o se tasi na ituaiga ipu e mafai ona tofoina e tagata uma. E le naʻo le maloloina ae e maualalo foʻi ma kalori. O lenei ipu maualalo-kalori ua saunia e ala i le palu faatasi o le kapisi kisi ma le falaoamata saito ma isi mea manogi nai lo le utuina o le kapisi palu mulimuli ane.
Kapeti paratha o se tasi faʻamatalaga o le numera o ituaiga eseese o parathas. O le iʻuga o lenei parata e faʻasusu ai le gutu, ae maise pe a 'aʻai ma le piko oona.
Kapeti paratha e vave ma faigofie ona fai. Lenei o se faigofie fua ma se vitio ma se auiliiliga laʻasaga ma lea laʻasaga auala e aofia ai ata.
CABBAGE PARATHA RESIPE | FAAPEFEA ONA SAUNIA PATTA GOBI KA PARATHA | PARATHA MA CABBAGE RESIPE | PATTA GOBI PARATHA RESIPE | PARATHA RecIPE Kapeti Paratha Recipe | Faʻafefea Ona Saunia Patta Gobi Ka Paratha | Paratha Faʻatasi ma le Kapisi Fua Faila | Patta Gobi Paratha Recipe | Paratha Recipe Sauni Taimi 20 Mins Kuki Taimi 25M Aofaʻi Taimi 45 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Autu vasega
Auauna: 8
Vaega-
Kapisi - 1 ipu
Sina, kaliki ma kulimi kulimi - 3 tsp
Jeera - 2 tsp
Efuefu chilli mumu - 2 tsp
Turmeric efuefu - ¼th tsp
Falaoamata saito - 1 ipu
Vai - 2 ipu
Suauʻu - 1 tsp
Faʻafefea ona sauniuni-
1. Tago i se kapisi ma ololo palu lelei. E naʻo le afa kapisi e mafai ona faʻaaogaina.
2. Faʻaopopo le kapisi grated i totonu o se pesini lapoʻa poʻo se koneteina.
3. Faʻaopopo le suka, kaliki ma le kalaki kili.
4. Faʻaopopo le jeera paʻu faʻatasi ai ma le paʻu chilli mumu.
5. Faʻaopopo le paʻu turmeric.
6. Faafefiloi faatasi mea uma.
7. Ona, faʻaopopo lea o le falaoamata saito.
8. Faʻaopopo le vai, sina mea itiiti, ma palu i se paluga feololo.
9. Ufiufi le pesini i se ie ma tuu ia malolo mo le 10 minute.
10. Lenei, aveʻese le ie ma ave ni nai vaega o le paluga.
11. Afi ma faʻafolofoa laʻititi i le va o ou alofilima.
12. Ave se tasi ma faʻataʻavale i totonu o se paratha mafolafola faʻaaoga se pin rolling.
13. Tuu i luga o se apa vevela.
14. Tuʻu le kuka mo le 3 minute seʻi amata ona faʻafefeteʻe le palata i itu uma.
15. Faasalalau se sipuniti suauʻu i luga o le palata.
16. Fafaʻi ma faʻataga e kuka mo le 2 isi minute.
17. A maeʻa loa, aveʻese mai le apa ma tuʻu i luga o se ipu ma tautua.
- Ia mautinoa ia fufulu lelei le kāpeti aʻo leʻi oloina
- Grate lelei le kapisi, aua e tatau ona palu faʻalelei ma le paluga
- O le aofaʻi o le chilli pou e mafai ona eseese e tusa ma le tasi manaʻoga o mea manogi i le paratha
- O le aofaʻi o le vai faʻaopopoina i le paluga tatau ona faʻatusatusa laʻititi nai lo isi parathas, e pei o le kapeti faʻamatuʻu lona sua foi.
- Tele tautua - 1 parata
- Kaloriia - 309 kal
- Gaʻo - 5.12 g
- Polotini - 7.5 g
- Karbohidates - 59.18 g
- Suka - 4 g
- Alava - 5.7 g
STEP BY STEP - HOW TO MAKE CABBAGE PARATHA
1. Tago i se kapisi ma ololo palu lelei. E naʻo le afa kapisi e mafai ona faʻaaogaina.
2. Faʻaopopo le kapisi grated i totonu o se pesini lapoʻa poʻo se koneteina.
3. Faʻaopopo le suka, kaliki ma le kalaki kili.
4. Faʻaopopo le jeera paʻu faʻatasi ai ma le paʻu chilli mumu.
5. Faʻaopopo le paʻu turmeric.
6. Faafefiloi faatasi mea uma.
7. Ona, faʻaopopo lea o le falaoamata saito.
8. Faʻaopopo le vai, sina mea itiiti, ma palu i se paluga feololo.
9. Ufiufi le pesini i se ie ma tuu ia malolo mo le 10 minute.
10. Lenei, aveʻese le ie ma ave ni nai vaega o le paluga.
11. Afi ma faʻafolofoa laʻititi i le va o ou alofilima.
12. Ave se tasi ma faʻataʻavale i totonu o se paratha mafolafola faʻaaoga se pin rolling.
13. Tuu i luga o se apa vevela.
14. Tuʻu le kuka mo le 3 minute seʻi amata ona faʻafefeteʻe le palata i itu uma.
15. Faasalalau se sipuniti suauʻu i luga o le palata.
16. Fafaʻi ma faʻataga e kuka mo le 2 isi minute.
17. A maeʻa loa, aveʻese mai le apa ma tuʻu i luga o se ipu ma tautua.
