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Salati o se tasi o sili maloloina ipu. Tagata lauiloa na aumaia le tulaga o le aofia ai salati i lau taumafataga. E tele dieters e mulimuli a salati taumafataga e faʻaalu ai le pauna a o inu i le vaitamini manaʻomia ma mea aoga e tumau maloloina. O i latou o loʻo taumamafa i taimi uma e aofia ai salati ia latou taumafataga. O le salati e maualalo kalori ma gaʻo (pe a sauni i le auala saʻo). E tele fualaʻau salatike e mafai ona e saunia i aso uma e fai ai se faʻatumu ma lelei meaʻai. Vegetarians fiafia fualaʻau poʻo fualaʻau salati aʻo tagata e leʻo aʻafia e fiafia e faʻaofia nisi fasi aano o manufasi i totonu o latou salati.
Lenei aso, o le a tatou talanoaina le fua e saunia ai vegetarian paneera salati. Saunia ma paneer fualaʻau ma fualaʻau 'aina, o lenei salati fualaʻau o loʻo faʻatumuina, paleni ma maualalo foi i kalori.
Fualaʻau ma fualaʻau salati fualaʻau:
Auauna: lua
Taimi sauniuni: 5 minute
Taimi e kuka ai: 5-10 minute
Vaega
- Paneer- 1 ipu (tataina)
- Aniani- 1 (tataina)
- Tomato- 1 (tataina)
- Kukama- 1 (tataina)
- Green chilli- 1 (slit pe tataina)
- Paʻu sinapi- & frac12 tsp
- Lemi sua- 1tsp
- Masima- pei o tofo
- Coriander tuua- 1tsp (tataina)
Taualumaga
- Faʻavevela se ulo falai ma faʻamago le fualaʻu mama mo le 2-3 minute i luga o le afi mumu.
- O le taimi lava e vaʻaia ai le fualaʻau a le paneer cubes, tuʻu le apa i le afi.
- I le taimi nei, i totonu o se pesini, faʻaopopo fualaʻau e aofia ai aniani, chillies lanumeamata, kukama ma tamato.
- Ona faʻaopopo lea o le paneera faʻa tunu. Faʻafefiloi lelei ma le sipuni. Fafasi masima, paʻu sinapi ma palu uma mea ia e mafai ai ona mitiia le masala.
- Liligi sua o le tipolo ma teuteuina i lau koriander.
Panier ma fualaʻau salati ua sauni e 'ai.
