Mango Curd Rice Recipe

O Igoa Sili Mo Tamaiti

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Curd araisa o se ipu e sili ona fiafia iai mo le tele o tatou. E latalata faapitoa i le fatu o tagata mai Saute Initia. O araisa araisa poʻo araisa ma yogurt o se tasi o meaʻai e sili ona faʻamalieina ai i le taimi a aso susu. O se ipu faigofie lea e sili ona lelei mo lou digestion ma afai e te le o i ai i se lagona mo se mamafa taumafataga leai se mea e mafai ona sili atu nai lo curd araisa.

E i ai le numera o curd araisa fua. E ui lava e i ai se faigofie taualumaga o le palu faatasi o curd ma araisa, ae e mafai ona e faia i taimi uma lenei faigofie ipu fiafia i le faʻaopopoina o le mimilo o lau filifiliga. I lenei curd araisa fua o loʻo matou faʻaaogaina mangga e faʻaopopo ai le tofo i lenei ipu. O mago suamalie faʻaopoopoina se mimilo lelei i lenei faigofie curd araisa fua.

Ma, siaki le faʻataʻitaʻiga ma faataʻitaʻi lenei tofo mago curd araisa fua i le fale.

Auauna: 3-4

Taimi sauniuni: 10 minute

Taimi e kuka ai: 10 minute

Vaega

• Araisa kuka- 2 ipu
• Polokalama yogurt- 1 ipu
• Mango pala- 1 (tipi i cubes)
• Tuʻu kari- 5
• Sina - 1 (feololo lapoa, matua tipiina)
• Fatu sinapi- 1tsp
• Masima- pei o tofo
• Ghee- 1tbsp

Taualumaga

1. Fufulu vevela i totonu o le apa ma faʻaopopo fatu sinapi. Faataga fatu e taʻe.
2. Ona faʻaopopo lea o laulaʻau ma curry lau. Saisi mo le 2 minute ona tape lea o le afi. Faataga ia malu.
3. I totonu o se pesini, sasa le yogurt seʻia ia sologa lelei.
4. A malulu loa le apa, faʻaopopo le yogurt whisked i ai ma palu faʻalelei.
5. Faʻaopopo nei le mangga ma palu faʻafefiloi. Ia mautinoa o peli fasi mea faʻatasi ma yogurt atoa.
6. Faʻasalalau le araisa vela i luga o se ipu mafolafola ma sasaʻa i luga le paluga yogurt.
7. Faafefiloi mama, ufiufi ma pusaaisa pe a ma le afa itula.
8. Auauna malulu.

Ua sauni e fai le fua o le mago curd araisa. Fiafia i le kulimi, mago-momomo mago curd araisa fua ma le pikiina o lau filifiliga.

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga