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Mango soufflé o se tasi o suamalie sili ona lelei e mafai ona e faia mai le magoes fou vaitau. Afai e te manaʻo e faia se mea malie ma manogi mago soufflé i le fale, ona faanatinati atu lea i le maketi ma aumai ni fuamoa, gelatin, kulimi ma ni mago fou.
Mango soufflé o se mama manogi manogi manaia na faia i fuamoa sasaina ma sili kulimi. O lenei meaai suamalie o se vaega o Farani taumafa. Soufflé o se masani Farani meaai suamalie e mauoa, kulimi ma malamalama. Mango soufflé tuʻufaʻatasia le tofo paia o le mago ma le agamalu agamalu o le soufflé e avatu ai i lau tofo se meaʻai faalelagi.
MANGO SOUFFLE RESIPE | FAAPEFEA ONA FAIGA MANGO SOUFFLE I AIGA Mango Souffle Recipe | Faʻafefea Ona Faia se Mango Souffle I le Fale Taimi sauniuni 15 Mins Kuki Taimi 1H Aofaʻi Taimi 1 Itula15 MinsFuafua e: Chef Mahesh Sharma
Ituaiga o fua o meaai: Dessert
Auauna: 4
Vaega
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Suka - 1/2 ipu
Fuamoa - 3
Kulimi - 3 / 4th ipu
Gelatin - 2 tsp
Mango (teu i fasi mea laiti) -. Ipu
Mango puree - ½ ipu
Lemon sua - 2 tsp
Faʻafefea ona sauniuni-
1. Ave se pesini ma tuueseese ia fuamoa mai le lega. Tuʻu le yolk i totonu o le faʻapulagi faʻalua ma paʻepaʻe i totonu o se mama sili ona mama-leai ipu.
2. Faapipi le gelatin i le ½ ipu vai ma faʻasusu. Faʻaopopo le suka i tamaloloa ma sasa ia seʻia malamalama ma kulimi i le tumau.
3. Faʻamau le faʻapulagi faʻalua poʻo le koneteina i le vai i luga o le vevela laʻititi ma tuʻu iai le mago puree ma le kulimi fualaʻau i totonu ma faʻaalu pea i taimi uma.
4. Lenei fausiaina le leoleo mo le faʻamanatu.
5. A faʻamafanafana le leoleo, faʻaopopo le mea ua faʻasusu i le gelatin ma faʻaauau pea le faʻagaeʻetia seʻia oʻo i le paleni pei o le ufiufi.
6. Aveese mai le vevela, faʻaopopo le sua o le tipolo ma tuʻu ia malulu seʻi faʻasolo lelei. Nei, sasa le fuamoa paʻepaʻe i se setete o malo tumutumu.
7. Tipi le kulimi i se mafiafia mafiafia, teuina sina tamai kulimi mo teuteuga. Faafefiloi le mea o totoe i totonu o le tamaʻi fale, i gaugau gaioiga, ona gaugau foi lea i le fuamoa paʻepaʻe foi seia leai ni lumps tuua i tua.
8. Liligi le taumafataga mulimuli i totonu o se pesini poʻo se ipu malamalama, ma teuteuina i le kulimi ma mango fasi ma tuʻu i le pusaaisa e seti.
- 1. Aua le tuʻuina le meaai suamalie i totonu o le pusaʻaisa, aua o le a faigata.
- 2. O le soufflé mafai ona faia ma isi fualaʻau foi.
- Tele tautua - 1 tamaʻi pesini
- Kaloriia - 98 kal
- Gaʻo - 5.3 g
- Polotini - 4 g
- Karbohidates - 12.1 g
- Suka - 24 g
- Alava - 0.2 g
