Mushroom Pepper Fry Recipe: Faʻafefea Ona Saunia I Lou Fale

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O oe o se fiafia o pulou ma e masani ona sauni e faʻataʻitaʻi eseese ipu o le tutusa? Ia, ona mafai lea ona e taumafai e faʻaalu i le Mushroom Pepper Fry. O se ipu saunia ma puloua, pepa pauta ma isi mea e masani ona maua i Initia umukuka. O se ipu manogi ma vaivai e mafai ona e maua ma araisa ma naan.

Tasi mafai ona i ai Mushroom Pepper Fry o se itu ipu lelei. Ma le isi, e mafai ona e mauaina o se amataga. Oe mafai foi ona maua lenei ipu i le sauniaina i lou fale. Ina ia iloa pe faʻafefea ona e saunia se faleaiga pei o falai pepa falai falai, tusi i lalo le tusitusiga e faitau atili.

Fuafua e: Boldsky

Ituaiga o fua o meaai: Starters

Auauna: 4

• Mo Masala:

  • 1 sipuni pepa fatu fatu
  • ½ sipuni tiina fatu koriander
  • ½ sipuni ti o fennel fatu
  • ½ sipuni tiina kumina fatu

  Mo Fugalausi Falaoa Fry:

  • 300 kalama supa
  • 2 sipuni ghee / faʻamalamalama pata
  • 2 lugala mumu mago
  • 8-10 laulaʻi kari
  • 1 sipuni ti sinapi
  • 1-inisi lalelei feʻeteʻei
  • 1 aniani tipi
  • ½ otioti capsicum
  • ½ sipuni ti masima

Faʻafefea ona sauniuni

• 1. Muamua lava, e manaʻomia le oloina uma o mea manogi i totonu o le meaʻai palu.

  
  
  

  lua. Mo lenei, ave le 1 sipuni pepa, ½ sipuni kumina kumina, ½ sipuni sipuni fennel ma ½ sipuni tiina fualaʻau koriander ma palu i totonu o se matala efuefu. E te le tau faʻaopopoina se vai. tuu ese

  3. Faʻavevevela nei ile 2 sipuni ghee ile Kadai poʻo le apa.

  Fa. Faʻaopopo ni mugala mūmū mūmū e 2, 1 sipuni o fatu sinapi, ma lau o le curry.

  5. Faʻamoe mo le 1 minute ona faʻaopopo lea o le 1-inisi faʻalelei sina paluga lelei faatasi ai ma le aniani ua tipiina.

  6. Oe manaʻo e faʻapipi sei paʻu le aniani i le malamalama.

  7. A maeʻa lenei, puloua ma falai i luga o le afi maualuga e aunoa ma le susunuina o pulou.

  8. Faʻapipi le pulou ma aniani seʻia faʻamatuʻu le susu.

  9. Faʻaopopo nei ½ tipiina lelei le capsicum ona palu ai lea mo le isi 2-3 minute.

  10. A maeʻa lea, faʻaopopo le eleele magala masala paʻu ma palu faʻafefiloi.

  sefulu ma le tasi. Ia mautinoa ia fefiloi lelei mea manogi ma pulouaitu.

  12. Faʻai mo le isi 1-2 minute (s).

  13. Auauna vevela i araisa ma naan. E mafai foi ona e mauaina ile butter butter.

Faatonuga

• O se ipu manogi ma vaivai e mafai ona e maua ma araisa ma naan.

Faʻamatalaga paleni

• Tagata -
• kcal - 146 kcal
• Gaʻo - 9 g
• Polotini - 4 g
• Carbs - 15 g
• Alava - 5.23 g

Lau Hroscope Mo Taeao

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Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga