Fua fualaʻau: penefiti soifua maloloina, aʻafiaga ma auala e 'ai

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Passion fruit o se manogi fualaʻau e tele ona taua meaʻai ma o se sili ona lauiloa meaʻai taeao meaʻai. O lenei fualaʻau aina fualaʻau e mafai ona faʻaumatia pei o se meaʻai mama, salsa, pe faʻaopopoina i meaai suamalie, salati ma sua.

O fualaʻau 'aina e' aina lautele i le lalolagi atoa ma e ova atu ma le 500 ituaiga o fualaʻau. E maua i latou i lanu eseʻese pei o le lanu viole, moli, samasama ma isi.

O le fualaʻau fualaʻau e tele lona soifua maloloina penefiti e amata mai le faʻalauteleina digestion ma faʻamalosia le puipuia o le tino i le faʻaleleia atili o mata ma faʻaititia le toto maualuga.

Taua aoga i fualaʻau 'aina

100 g o fualaʻau fualaʻau e aofia ai le 275 kcal malosi ma e iai foʻi

• 1,79 g porotini
• 64.29 g suka gaʻo
• 10.7 g alava
• 107 mg kalisiu
• 0.64 mg uʻamea
• 139 mg sodium

Soifua Maloloina penefiti o Passion Fua

1. Faʻamalosia le puipuia

O fualaʻau fualaʻau e fesoasoani i le faʻamalosia o le tino puipuia ona e iai le vaitamini C, antioxidants ma nisi vaega. O nei vaitamini e fesoasoani i le aveʻesea o fua saoloto mai le tino ma faʻalauteleina le mafai o le tino e teteʻe ai faʻamaʻi ^[1] .

2. Puipuia kanesa

O le polyphenol plant compound i totonu o fualaʻau fualaʻau o loʻo iai le antioksidant ma le anti-inflammatory effects. O mea ia e puipuia mai faʻamaʻi tumau pei o le kanesa ^[lua] . E le gata i lea, o le i ai o le beta-carotene i fualaʻau e faʻaititia ai le aʻafia o le kanesa o le kolone, kanesa o le manava, kanesa o le prostate, ma le kanesa o le susu. ^[3] .

3. Fesoasoani ile manava

Fualaʻau fualaʻau aofia ai meaʻai alava, e tausia lou manava maloloina ma puipuia faʻalavelave. Fasi fua fualaʻau ei ai le laxative aafiaga, lea e fesoasoani e faʻamama le kolone ma tausia le digestive tract maloloina ^[4] .

4. Lagolago le maloloina o le fatu

Fuafua fualaʻau o se lelei faʻavae o le fatu-maloloina maloloina minerale, potassium. A 'aina le fualaʻau ma fatu, oe faʻatamaʻia le tele o alava, lea e mafai ona fesoasoani e aveʻese le sili atu kolisi mai ala toto. Lenei taofia le ono aʻafia o faʻamaʻi fatu.

5. Faʻaleleia le teteʻe o inisalini

Ole fualaʻau fualaʻau ose meaʻai maualalo ole glycemic index o lona uiga e le mafua ai se faʻaputuga ole suka ile maualuga ole suka ma ole mea lea, ose filifiliga lelei mo tagata suka. O le vailaʻau o loʻo maua i le fualaʻau fualaʻau laʻau fai mai e faʻaleleia ai le lagona o le tagata inisalini.

6. Faʻaitiitia le popole

O le magnesium mea i fualaʻau fualaʻau na fesoʻotaʻi ma le faʻaititia o le popole ma le popole. O le 2017 suʻesuʻega faʻaalia ai o le magnesium mafai ona fesoasoani i tagata i le faʻatonutonuina o latou popolega tulaga ^[5] .

7. Faʻaitiitia le mumu

O le anti-inflammatory meatotino o le fualaʻau fualaʻau fualaʻau vaega na suʻesuʻeina. O le anti-inflammatory meatotino faʻaititia soʻoso tiga ma tulivae osteoarthritis mafua mai pupuga ^[6] .

Faigofie lamatiaga o Passion Fua

O tagata e iai le allerg latex e maualuga le aʻafiaga o le allerg o fualaʻau 'aina ^[7] . O le paʻu o le lanu viole, atonu e iai ni vailaʻau e taʻua o le cyanogenic glycosides e mafai ona tuʻufaʻatasia ma enzyme e faʻatupuina ai le vailaʻau oona, ma e lamatia ai lou soifua maloloina.

Auala e 'Ai Fua Fuafua

• Fuafua fualaʻau mafai ona i ai i le tulaga o le cocktail, sua, poʻo le lamolemole.
• Faʻaaoga le fualaʻau e avea o se topping poʻo manogi mo meaai suamalie.
• Faʻafefiloi fualaʻau manaʻomia ma curd ma avea o se maloloina maloloina.
• Faʻaaoga le fualaʻau e faʻamalie ai au salati.
• Faʻaaoga le fualaʻau e fai ai sieli poʻo siamu.

Fuafua Fua fualaʻau

Passion fualaʻau teacup puddings ^[8]

Vaega:

• 250 g lemon curd
• 4 fua fualaʻau fualaʻau fatu ma pulp
• 3 fuamoa
• 85 g pata
• 100 g suka suka
• 100 ml susu
• & frac12 tsp tao tao tao
• 140 g falaoa mata
• Faʻa suka suka i le efuefu

Metotia:

• Faʻavevela le ogaumu i le 160 tikeri Celsius. Faʻapipiʻi se apa lapoʻa loloto ma se solo lauti ma tuʻu ese.
• I le taimi nei, i totonu o se pesini faʻaopopo lemu curd ma palu faʻatasi ma le naunau fualaʻau fualaʻau ma fatu.
• Tuʻu faʻatasi fuamoa ma suka i se isi pesini seʻi faʻaputugofie. Faʻaopopo le susu, falaoamata, tao le pauta, pata ma le paluga fefiloi. Gagau lelei le paluga ma le spatula ma vaevae i le va o le tiuti.
• Faʻatutu ia tī i luga o le apa tunu ma faʻatumu le apa i le vai vevela seʻia tumu ai autafa o le tiuti.
• Tao mo le 50 min.
• Efuefu i le suka aisa ma tautua malu.

Fasi fualaʻau fua sua

• E toʻaitiiti lau lau
• 2 ipu naunau fualaʻau suavai
• 2 kulimi suka
• 1 tsp sua o le lime

Metotia:

• I totonu o se ipu malamalama, solo le lau o le mint, sua o le lime ma le suka.
• Liligi i totonu le fualaʻau fualaʻau suavai i totonu.
• Faafefiloi lelei ma inu.

1. [1]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). O fua e leai se totogi, vailaʻau puipuia ma meaʻai aoga: Aʻafiaga i le soifua maloloina o tagata.Farmacognosy reviews, 4 (8), 118-126.
2. [lua]Septembre-Malaterre, A., Stanislas, G., Douraguia, E., & Gonthier, M. P. (2016). Iloiloina o mea taumafa ma vailaʻau oona i fualaʻau 'aina mata, litchi, mago, papaya, fualaʻau ma le falaʻaina na galueaina i Réunion French Island.
3. [3]Larsson, S. C., Bergkvist, L., Näslund, I., Rutegård, J., & Wolk, A. (2007). Vitamini A, retinol, ma carotenoids ma le lamatiaga o kanesa kanesa: o se ono potopoto suesue
4. [4]Slavin J. (2013). Fiber and prebiotics: metotia ma penefiti soifua maloloina. Nutrients, 5 (4), 1417-1435.
5. [5]Boyle, N. B., Lawton, C., & Dye, L. (2017). O Aʻafiaga o le Faʻateleina o le Magnesium i luga o le Mafaufauga Faʻanoanoa ma le Mamafa-O Se Iloiloga Faʻapitoa. Nutrients, 9 (5), 429.
6. [6]Grover, A. K., & Samson, S. E. (2016). Faʻamanuiaga o vailaʻau faʻamalosi tino mo le osteoarthritis tulivae: mafuaaga ma mea moni. Tusi o faʻamaumauga o meaʻai, 15, 1. doi: 10.1186 / s12937-015-0115-z
7. [7]Brehler, R., Theissen, U., Mohr, C., & Luger, T. (1997). 'Latex ‐ fruit syndrome': taimi e tele ai sela e fegasolosolo ai IgE. Allergy, 52 (4), 404-410.
8. [8]https://www.bbcgoodfood.com/recipes/3087688/passion-fruit-teacup-puddings

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