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Pav bhaji o se lauiloa auala auala e afua mai Mumbai ma e masani ona 'aina i vaega uma o le atunuʻu. E masani lava ona aofia ai le faʻapipiina o buns faʻatasi ma le spicy fefiloi fualaʻau kari.
O le Mumbai-style pav bhaji o se meaʻai masani mo tagata uma, e aofia ai ma tamaiti, ma o se auala sili lea e utaina ai a latou meaʻai ma fualaʻau. O lenei fua o le fuaina o tamatamailima o se mea lelei mo le aoauli poo le taumafataga o le afiafi ma e sili ona 'ai pe a vevela.
O le Mumbai-style pav bhaji o se fua lelei mo pati ma e mautinoa o le a faʻafiafiaina e tagata uma e aunoa ma se masalosalo, ae tuʻu ai tagata e fesili mo nisi mea. O le pav bhaji e faigofie e sauni i le fale. Ma le mea lea, matamata le vitio ma mulimuli i lea laʻasaga ma lea laasaga faʻagasologa ma ata i le auala e faia ai pav bhaji.
PAV BHAJI VITIO FAʻAALIGA
Pav Bhaji Recipe | Faʻafefea Ona Faia Mumbai Style Pav Bhaji | Mumbai Pav Bhaji Recipe Pav Bhaji Recipe | Faʻafefea Ona Faia Mumbai Style Pav Bhaji | Mumbai Pav Bhaji Recipe Taimi Taimi 15 Mins Kuki Taimi 60M Aofaʻi Taimi 75 MinsFuafua E: Rita Tyagi
Ituaiga o fua o meaai: vasega autu
Auauna: 4
Vaega-
Potato (fofoʻe ma 'otiʻoti i poloka) - 1
Beans (tataina) - 1 ipu
Green pi pi - 3 kulimi
Bell pepa (tataina) - 3 kulimi
Capsicum (tataina) - 1 ipu
Cauliflower (tipi) - 1 ipu
Karoti (tataina) - ½ se ipu
Vai - 2 ipu
Masima e tofo i ai
Aniani (tataina) - 1
Ghee - 2 kulimi
Kashmiri chilli efuefu - 1½ tsp
Garam masala - ½ a tsp
Pav bhaji masala - 2½ kulimi
Tomato puree - 1 ipu
Turmeric paula - ½ a tsp
Coriander ('olo lelei) - 1 ipu (mo teuteuga)
Pata - ½ o se poloka
Pav buns - 2 afifi
Faʻafefea ona sauniuni-
1. Faʻaopopo pi, pateta ma lanumeamata pi i totonu o se mea faʻavela.
2. Faʻaopopo, faʻaopopo le logo logo, capsicum, cauliflower ma karoti.
3. Faʻaopopo i ai se ipu vai ma se sipuni ti o masima.
4. O le omiga e kuka ai mo le 3 faaoso ma faataga e malu.
5. Faʻaopopo ghee i totonu o le apa loloto.
6. E vela loa, faʻaopopo aniani ma faʻapipiʻi seʻi faʻafuaseʻi ona lanu enaena auro.
7. Faʻaopopo le pepa logo na totoe ma pi lanumeamata.
8. Faʻalelei lelei.
9. Ma, faʻaopopo le kashmiri chilli efuefu, garam masala, masima ma palu faʻalelei.
10. Faʻaopopo le pav bhaji masala ma palu faʻafefiloi.
11. Faʻaopopo le puree tamato, faʻagaeʻe lelei ma faʻataga e kuka mo le 4-5 minute.
12. Taimi nei, tatala le tapuni kuka, faʻaopopo se ipu vai ma mash fualaʻau vela.
13. Faʻaopopo fualaʻau palu i le apa ma palu faʻafefiloi.
14. Faʻaopopo le turmeric paʻu ma faʻaoso lelei.
15. Ina neʻi e vaʻai atu i fualaʻau mata, ia toe palu.
16. Teuteuina i le kulisi na tipiina.
17. Faʻatagaina ia faʻapuna.
18. I le taimi nei, faʻaopopo pata i se pani mafolafola.
19. Fasi le fala i lalo ma tuʻu i luga o le apa.
20. Faʻapaʻu ia i latou seʻia latou oʻo i le lanu enaena lanu enaena ma 'auʻauna ma le bhaji.
- 1. E mafai ona e faʻaopopoina ni fualaʻau e te fiafia iai.
- 2. E mafai ona e faʻaaogaina fualaʻau mamago lelei nai lo le tamato mama.
- 3. E mafai ona faʻapaʻu le faʻapa i le ghee nai lo le pata e tuʻuina ai ia se manogi uiga ese ma le tofo.
- 4. E tatau ona oomi se lemoni ma faʻaopopo aniani i luga e faʻamalieina ai a o tuʻuina atu.
- Tele tautua - 1 ipu
- Kaloriia - 200 kal
- Gaʻo - 12 g
- Polotini - 7 g
- Karbohidates - 47 g
- Suka - 7 g
- Alava - 2 g
STEP BY STEP - HOW TO MAKE PAV BHAJI
1. Faʻaopopo pi, pateta ma lanumeamata pi i totonu o se mea faʻavela.
2. Faʻaopopo, faʻaopopo le logo logo, capsicum, cauliflower ma karoti.
3. Faʻaopopo i ai se ipu vai ma se sipuni ti o masima.
4. O le omiga e kuka ai mo le 3 faaoso ma faataga e malu.
5. Faʻaopopo ghee i totonu o le apa loloto.
6. E vela loa, faʻaopopo aniani ma faʻapipiʻi seʻi faʻafuaseʻi ona lanu enaena auro.
7. Faʻaopopo le pepa logo na totoe ma pi lanumeamata.
8. Faʻalelei lelei.
9. Ma, faʻaopopo le kashmiri chilli efuefu, garam masala, masima ma palu faʻalelei.
10. Faʻaopopo le pav bhaji masala ma palu faʻafefiloi.
11. Faʻaopopo le puree tamato, faʻagaeʻe lelei ma faʻataga e kuka mo le 4-5 minute.
12. Taimi nei, tatala le tapuni kuka, faʻaopopo se ipu vai ma mash fualaʻau vela.
13. Faʻaopopo fualaʻau palu i le apa ma palu faʻafefiloi.
14. Faʻaopopo le turmeric paʻu ma faʻaoso lelei.
15. Ina neʻi e vaʻai atu i fualaʻau mata, ia toe palu.
16. Teuteuina i le kulisi na tipiina.
17. Faʻatagaina ia faʻapuna.
18. I le taimi nei, faʻaopopo pata i se pani mafolafola.
19. Fasi le fala i lalo ma tuʻu i luga o le apa.
20. Faʻapaʻu ia i latou seʻia latou oʻo i le lanu enaena lanu enaena ma 'auʻauna ma le bhaji.
