Punjabi Dal Tadka: Faiga Faapitoa

O Igoa Sili Mo Tamaiti

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Atonu na e tofo i tamaʻi taʻaʻalo i le tele o faleʻaiga Punjabi pe a faʻapea. O se ipu e tasi e saunia i fale uma i Matu o Initia i taimi uma. Ae ui i lea, o le mea moni Punjabi dal tadka o loʻo maua i tafatafa o auala o lou 'pind'. O fualaʻau a le Punjabi e lauiloa mo a latou mea manogi ma le feʻilafi 'tadka' poʻo le faʻamanogi.

O le Punjabi dal tadka e ese mai i isi lava fua masani masani a le tamaititi e mafua ona o lona faʻamanogiina. E i ai foi ni nai paolo spicier nai lo le masani dal tadka fua e ono mafai ona e masani ai. Ae o le Punjabis e le mafai ona itiiti se mea. Ma ia sauniuni mo togi o ghee opeopea i luga o le manaia samasama dal. Lenei o se faigofie ma masani ai fua o Punjabi dal tadka.

Auauna: 4

Taimi sauniuni: 10 minute

Taimi e kuka ai: 30 minute

Vaega

• Masoor dal- 1/2 ipu
• Toor dal- 1 ipu
• Tomato- 2 (tataina)
• Sina - ma frac12 inisi (fasi)
• Aniani- 1 tata
• Turmeric- 1 pinch
• Green chillies- 2 (tataina)
• Malulu mumu malulu chilli- 2
• Asafoetida- 1 pinch
• Laupepa lau- 1
• Kumina fatu- 1tsp
• Sinapi sinapi- & frac12 tsp
• Ghee- 3tbsp
• Suauʻu- 1tbsp
• Coriander tuua- 2 lala (tataina)
• Masima- pei o tofo

Taualumaga

1. O le vevela suauʻu i totonu o se mea faʻapipiʻi A mafanafana, faʻaopopo aniani faʻapipiʻi i ai.
2. Faʻamago mo le 2-3 minute i luga o le mumū o le afi, ona faʻaopopo lea o le ginger.
3. Saisi mo se isi minute ma faʻaopopo tamato.
4. Fafasi masima ma kuka tamato mo le 3-4 minute i luga o se afi maualalo.
5. Nei, faʻaopopo le fufuluina ma faʻasusu dals i le mea faʻavelaina mea kuka.
6. Faʻaopopo ni ipu vai se 3 ma le lega i totonu o le fale ma tapuni le tapuni o le mea kuka.
7. Kuka mo le umi o le 3 sipisi luga o se afi feololo.
8. Lenei, ave se loloto loloto lalo apa ma faʻaopopo mafanafana ghee i totonu.
9. Faʻamafanafana i se kulimi o le faʻapipiʻi, kumina fatu, magumago lulu liliʻi ma faga lau.
10. A maeʻa le 30 sekone, faʻaopopo fatu sinapi ma lanumeamata mata.
11. Ona sasaa lea o le tamaʻi tamaʻi tamaʻi kuka i totonu o le apa ma faʻagaeʻe e palu.
12. Tofo i le masima e iloa ai pe o manaʻomia se isi.

Teuteu le Punjabi dal tadka ma coriander lau ma tautua i le vevela parathas.

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga