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Rajasthani sattu o se masani masani suamalie e saunia i le tele o tausamiga. E faia i le paʻu tunu kalama, paʻu suka ma ghee, faʻasu i le cardamom paʻu. Lenei faʻapitoa suamalie ua saunia foi i le taimi o Raksha Bandhan e fafine mo o latou tuagane i North India.
O le maaladu fua o le tautaua Initia i Saute, o se fesuiaʻiga o lenei suamalie sattu. Naʻo le faʻataʻamilomilo faʻataʻavalevale ma tuʻuina atu i tamaiti, ona e sili ona maloloina. O le fua a le tinamatua e tamaoaiga ile polotini ma le uʻamea e faʻaopopoga i le matua gutu faʻasusu i le tofo, ma avea ai ma mea e sili ona fiafia iai faʻatasi ma toeaiina ma tamaiti.
O le suamalie sattu e matua faigofie ma vave ona faia ma manaʻomia le laʻititi taumafaiga ma le faʻapitoa e faʻasaʻo ai. Afai e te manaʻo e foʻia ou manaʻoga suamalie, o le fua lelei atoatoa lea mo oe e aʻoaʻo ai pe faʻafefea ona faia le Rajasthani sattu i le fale. Tilotilo i le vitio ma le laʻasaga i lea laasaga o le fua a le Rajasthani sattu i lalo.
RAJASTHANI SATTU RESIPE VITIO
RAJASTHANI SATTU RESIPE | TEEJ SATTU RESIPE | Faʻafefea ona fai MALADU Rajasthani Sattu Recipe | Teej Sattu Recipe | Homemade Sweet Rajasthani Sattu | Faʻafefea Ona Faia Maladu I Le Fale Taimi Taimi 5 Mins Kuka Taimi 15M Aofaʻi Taimi 20 MinFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Manogi
Auauna: 4
Vaega-
Fualaʻau bengal vela (chana dal) - 200 g
Ghee (liusuavai) - 120 g
Efuefu suka - 120 g
Efuefu cardamom - 1 tsp
Almonds tipiina - 2-3 kulimi
Faʻafefea ona sauniuni-
1. Faʻaopopo le chana dal i totonu o le apa vevela, ma tunu mo le 2-3 minute ma le efuefu.
2. Liligi le lentil efuefu i totonu o se pesini, sosoʻo ai ma le pauta suka ma palu faʻafefiloi.
3. Faʻaopopo ghee, paʻu katuniʻu ma palu faʻafefiloi lelei. Knead mo le 5 minute seia oo ina avea ma se paluga palu.
4. Vaevae i latou i tutusa tutusa-tele vaega ma faataavale i latou i totonu o se mafolafola disk.
5. Teuteuina i latou i le sekati almonds.
- 1.The ghee e tatau ona mafanafana aʻo fefiloi, ina ia faigofie ai ona fausia le sattu.
- 2.You mafai ona faʻaopopo nati nati i le sattu, e tuʻuina i ai se crunchy pepa.
- 3.Roasting le chana dal e tuu i le faitalia, ae o le faia o lenei mea e faʻaopoopo i le tofo o le fua.
- Lautele auauna atu - 100 g
- Kaloriia - 1512 kal
- Gaʻo - 29 g
- Polotini - 40 g
- Karbohidates - 278 g
- Suka - 12 g
- Alava - 2 g
STEP BY STEP - HOW TO MAKE RAJASTHANI SATTU
1. Faʻaopopo le chana dal i totonu o le apa vevela, ma tunu mo le 2-3 minute ma le efuefu.
2. Liligi le lentil efuefu i totonu o se pesini, sosoʻo ai ma le pauta suka ma palu faʻafefiloi.
3. Faʻaopopo ghee, paʻu katuniʻu ma palu faʻafefiloi lelei. Knead mo le 5 minute seia oo ina avea ma se paluga palu.
4. Vaevae i latou i tutusa tutusa-tele vaega ma faataavale i latou i totonu o se mafolafola disk.
5. Teuteuina i latou i le sekati almonds.
