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O le koko mago mata e sili ona fiafia iai ile au piko uma. I Initia, e leai se taumafataga e manatu ua maeʻa e aunoa ma se faʻasusu o lenei ofu malie ma manaia. E gaosia mai i mago mata mata. O nei mangoes mata e tipi faʻalelei ma o latou paʻu o loʻo i ai pea. O mea manogi e faʻaopoopoina e faʻatele ai le tofo ma faʻalauteleina ai le tang.
O le tolotolo mago mata e setiina le tofoina o siva siva ma ona manogi matagofie. E sili ona lelei le tautuaina ma se ipu mafolafola e tumu i araisa vela ma se pesini curry. E mafai foi ona fiafia i chappatis poʻo pooris. Mango pickle e faia i faaputuga tele pe a fai o mangoes mata i le vaitau ona teuina lea i le ea fufusi fagu e faʻaaoga i le tausaga.
O lenei mea manogi lelei e faigofie tele ona sauniuni ma e le manaʻomia ni mea se tele. Aisea e te le faia ai lenei pomu mata mata e faʻauma ai lau 'aiga? Taumafai e sauni lenei mea manaia i le fale e ala i le mulimulitaʻi ia matou laʻasaga i lea laasaga ma ata. Faʻapea foi, tagaʻi i le vitio o loʻo i lalo.
RAW MANGO PICKLE RecIPE VITIO
Mango pickle Recipe | Faʻafefea Ona Faia ni masima pomu | Fua vave le piko mago Recipe | Fua mago condiment Recipe Mango pickle Recipe | Faʻafefea Ona Faia Pulu Mamu Piko | Faila vave a le Mango pickle | Fua o le fua o le Mango Condiment Recipe Taimi 5 Mins Kuka Taimi 10M Aofaʻi Taimi 15 MinsFuafua e: Hema Subramanian
Ituaiga o fua o meaai: Condiment
Auauna: 2
Vaega-
Mango mata - 1
Turmeric paula - 1 tsp
Efuefu Chilli - 4 tsp
Paʻu fenugreek vela - 1 tsp
Masima - ia tofo
Mo Tempering
Suauʻu Gingelly - 2 kulimi
Fatu o le sinapi - tsth tsp
Vaeluaina ofisa dal - tth tsp
Fua o kumina - ¼th tsp
Asafoetida paula - 1 tsp
Chili mumu - 2
O nai kari keke
Faʻafefea ona sauniuni-
1. Faʻaopopo le mago mata i totonu o se pesini.
2. Faʻaopopo le 1 tsp o le lega turmeric.
3. Faʻaopopo le 3 i le 4 tsp o le chilli efuefu.
4. Faʻaopopo le 1 tsp o le fenugreek paʻu vela.
5. Faʻaopopo faʻasili masima (3 i le 4 tsp pe faʻamoemoe i le oona o le mago).
6. Faafefiloi lelei & tuu ia nofo mo le tusa o le 10 minute.
7. Ave se apa mafiafia lautele i lalo.
8. Faʻaopopo 2 kulimi o suauʻu gingelly / sesame.
9. Faʻaopopo fatu sinapi, vaevaeina urad dal ma kumina fatu.
10. Faʻaopopo asafoetida ma lili mumu.
11. Lenei, tape le ogaumu ma faʻaopopo fuga kari i le taimi nei.
12. Liligi ia mea faʻapipiʻi i totonu o le paluga koko piko faʻamama & palu faʻafefiloi.
13. Ua sauni lau tolotolo mago mata mago.
- 1. Aua le fofoʻia le mango mata ma fasi lelei.
- 2. Fetuunai le aofaʻiga o le chilli efuefu e tusa ma lou tofo ma lau fiafia i ai.
- Lautele tautua - 1 ipu
- Kaloriia - 38 kal
- Karbohidates - 10 g
STEP BY STEP - HOW TO FAI RAW MANGO PICKLE
1. Faʻaopopo le mago mata i totonu o se pesini.
2. Faʻaopopo le 1 tsp o le lega turmeric.
3. Faʻaopopo le 3 i le 4 tsp o le chilli efuefu.
4. Faʻaopopo le 1 tsp o le fenugreek paʻu vela.
5. Faʻaopopo faʻasili masima (3 i le 4 tsp pe faʻamoemoe i le oona o le mago).
6. Faafefiloi lelei & tuu ia nofo mo le tusa o le 10 minute.
7. Ave se apa mafiafia lautele i lalo.
8. Faʻaopopo 2 kulimi o suauʻu gingelly / sesame.
9. Faʻaopopo fatu sinapi, vaevaeina urad dal ma kumina fatu.
10. Faʻaopopo asafoetida ma lili mumu.
11. Lenei, tape le ogaumu ma faʻaopopo fuga kari i le taimi nei.
12. Liligi ia mea faʻapipiʻi i totonu o le paluga koko piko faʻamama & palu faʻafefiloi.
13. Ua sauni lau tolotolo mago mata mago.
