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Taimi Saʻo e 'ai ai Fua | Taimi sili ona lelei e 'ai ai fualaʻau. BoldskyO le a lau mea e fai pe a oso le fiaʻai ae e te leʻi moe? E te uuina se fualaʻau pe e te meaai māmā i nisi sukalati? Ia, atonu e faigata ona taofi le fia 'ai ma moe faʻaletonu e aunoa ma le mimilo i se mea.
Ole aʻapa atu mo se fualaʻau e sili ona e fiafia iai o se filifiliga e sili atu nai lo le tuʻuina i lalo ole kesi poʻo se aisa kulimi. Ae ia mautinoa ia e teuina sina laʻititi 'auʻauna e aloese ai mai le osooso suka i le po ma se kaloli tele.
Faʻamalieina lou nifo suamalie ae e te leʻi moe i se tamaʻi meleni suamalie poʻo se strawberry e lelei. Ae aua le faʻamalosi i le leva o le po meaai mama.
'Aina fualaʻau' a o leʻi moe
Afai o loʻo e manaʻo tele i se meaʻai māmā aʻo leʻi moe, o fualaʻau o se filifiliga lelei. O fualaʻau e tumu i vitamini, minerale, fitokimia ma alava. O le uʻuina o se fualaʻau fou o se mea e sili atu ona aoga nai lo le alu i totonu mo suka faʻaopopo e le maloloina.
O a Fua e 'Ai Aʻo Le Moe?
Afai e amata ona lavea oe i le fia 'ai ae e te leʻi moe, o nisi nei o fualaʻau e mafai ona e maua: faʻi, apu, pea ma isi fualaʻau e tele le fiber.
Ae tusa ai ma le ayurveda, e tatau ona i ai se avanoa i le va o taumafataga talafeagai ma fualaʻau. E mafua ona e eseese uma aʻafiaga i le digestive system. O fualaʻau e faigofie ona faʻalaeina ma tulei mai le manava i le manava muamua.
O taumafataga e mauoa i polotini ma alava e manaʻomia tele se taimi e faʻalu ai. Ma, e fautuaina e te 'ai fualaʻau i le vaveao o le afiafi. Ua fautuaina e nisi o fai meaʻai le meaʻai ina ia aua neʻi iai se mea saʻo aʻo leʻi momoe. Aua e mafai ona faʻalavelave i lou moe. Ma le 'aiina saʻo aʻo leʻi alu le moe e mafai ona faʻasaʻoloto ai le tele o suka, mafua ai le osooso o le malosi.
E Fuafua Fua Faʻamanuiaina maua mamafa?
O le tele o fualaʻau e laʻititi i ai kalori, o lea e leai se aoga o le a faigofie ai ona e mauaina le mamafa. O le 'aiina o se pesini aisa kulimi ma fualaʻau e maua ai lou tino mamafa. A maeʻa le 'aiga o le afiafi, e mafai ona e faʻaaogaina se tasi faʻi ao leʻi moe.
Ae ia e mautinoa o loʻo iai se avanoa i le va o ou taimi moe ma le taumafataga. Ae aua le faʻaaogaina le faʻi i aso uma, aua e ono maua ai lou tino mamafa.
E Fuafua E Fua Faafitauli Digestive?
A faʻapea ua i ai sau faʻafitauli tau faʻasoesa e faʻalavelave ia oe pei o le iritable bowel syndrome, o le ai i fualaʻau atonu o se mea faʻafitauli mo oe. O le taumafaina o fualaʻau ae e te leʻi moe, o le a afaina ai lou manava ma faʻaleagaina ai lau moe, ma lagona ai le lelava.
O fualaʻau o loʻo iai le maualuga o mea ole acid e pei ole fala ma moli e masani ona faʻafitauli mo tagata o loʻo tigaina ile acid reflux. Ma e tatau ona 'alofia.
A faʻapea o oe o se tagata suka, o le taumafa fua i fualaʻau o le a avea ma faʻafitauli, ona o le suka masani i fualaʻau o le a faʻatupuina ai le maualuga o le suka i le toto. Ma, talanoa i lau fomaʻi poʻo se tagata poto i meaʻai e iloa ai poʻo fea o fualaʻau e mafai ona e maua.
Faasoa atu lenei tala!
Afai e te fiafia e faitau i lenei tusitusiga, aua neʻi galo e faʻasoa atu.
10 Fofo Faʻanatura ile Fale Mo le Fiva
