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Tamaiti fiafia i le makaroni ma mo lena mataupu tagata matutua foi. Afai e te le fiafia i le na o le tasi sitaili o macaroni ona tatau lea ona e taumafai lenei fou ma fou fou o le South Indian style macaroni. Chef Gaurav Chadha gagauina le monotony ma aumaia ia i tatou lenei fou tofo. O mea taua o lenei fua o le curry lau ma sambhar masala. O le paina o tofo a Initia i Saute o le a mautinoa ai lou naunau mo nisi mea.
SAUNIGA AUTELE O INITANI SAUTELE | FAAPEFEA ONA SAUNIA MACARONI (SOUTH INDIAN STYLE) | SAUNIGA AUTELE O INITANI SAUTELE MACARONI FUA AUA I Saute Macaroni Initia | Faʻafefea Ona Saunia Macaroni (South Indian Style) | Aferika i Saute Style Macaroni Recipe Taimi Taimi 10 Mins Kuki Taimi 10M Aofaʻi Taimi 20 MinsFuafua e: Chef Gaurav Chadha
Ituaiga o fua o meaai: Meaʻai mama
Auauna: 3
Vaega-
Vai - 1 lita
Masima e tofo i ai
Makaroni - 2 ipu
Suauʻu Fualaʻau - 2 kulimi
Fatu o le sinapi - 1 tsp
Lau o Curry - 10-12
Onioni feololo, diced (laiti) - 1
Laʻititi Green Chilli, tata - 1-2
Beans, diced (laiti) ma vela - 4-5
Laʻititi Kobili, tipi i tamaʻi florets ma vela - ¼
Sambhar Masala Powder -1 tbsp
Veg Mayonnaise -5 kulimi
Faʻafefea ona sauniuni-
1. Aumai se ulo ma faʻatumu i vai.
2. Amata vai pupuna i luga ole afi mumu.
3. Faʻaopopo le 9 g masima ma le makaroni.
4. Kuki i le ato faatonuga pe mo tusa. 5 minute.
5. Faʻosooso i nisi taimi e aloese mai le macaroni mai le pipiʻi i
lalo.
6. Faʻaaoga se ladle aveese 120 ml pasta oloa i totonu o se ipuroa.
7. Maua se alavai ma faʻapipiʻi le pasta vela i totonu o le colander.
8. Lenei tatou te manaʻomia se nonstick pan o lea ia maua se tasi.
9. Faʻaaoga le paʻu e le o pipii pe mafai foi ona faʻaaoga le suauʻu mo le kukaina.
10. Seti le apa i luga o le afi mumu ma amata le faʻamafanafana suauʻu.
11. Fufulu le suauʻu ma faʻaopopo fatu sinapi ma lau o kari.
12. O le taimi lava e amata ai ona taʻe, faʻaopopo aniani, lanumeamata chilli, pi, cauliflower, sambhar masala ma pinch masima.
13. Faʻamaisi fualaʻau mo le 1 minute.
14. Faʻaopopo faʻasoa pasta i luga o fualaʻau ma faʻaoso lelei.
15. Aveese le apa mai le afi, faʻaopopo le mayonnaise ma faʻaoso lelei.
16. Aumai i le afi ma faʻamago mo le 1 minute pe seʻi faʻamafia le sosi.
17. Faʻaopopo le macaroni ile sosi luga ma togi lelei.
18. Ua saunia nei le ipu, teuteuina le ipu ma auauna vevela.
- E mafai ona e faʻaopopoina soʻo se fualaʻau e te fiafia iai.
- Lautele tautua - 1 ipu
- Kaloriia - 400 kal
- Gaʻo - 32 g
- Karbohidates - 45 g
- Alava Meaʻai - 3 g
