Spaghetti Ma Moa, Oregano Ma Areto

O Igoa Sili Mo Tamaiti

Fola:

Aso Fanau:

Lafo

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga

Naʻo totonu

• 6 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals Ma Taua o Lenei Faʻafiafiaga
• 
• 8 itula ua mavae Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Avea le Vaʻaiga I nai Laʻasaga faigofie!
• 10 itula ua mavae Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
• 13 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Aua le misia

• Tekonolosi BSNL Aveese Totogi Totogi Mai Long Term Broadband Soʻotaga
• Taʻaloga IPL 2021: BalleBaazi.com talia le vaitau ma le fou tauvaga 'Cricket Machao'
• Tifaga Vira Sathidar Aka Narayan Kamble Mai le Faʻamavaega a le Faʻamasinoga Ona o le COVID-19
• Tala Fou E toatolu faifaiva fefefe ua feoti a o fetauai le vaa ma le vaa mai le talafatai o Mangaluru
• Taʻavale Kabira Mobility Hermes 75 Faʻavavevave Faʻataua Faʻatekonolosi E Faʻalauiloaina Eletise Scooter I Initia
• Tupe O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
• Aʻoaʻoga CSBC Bihar Leoleo Constable Faaiuga Iuga 2021 Faʻalauiloa
• Malaga 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila

O lenei fua o le pasta e faʻatatau lava i le leai o se vevesi, vave & o se meaʻai faigofie ona fai ina ia tusa lava pe o le a lou lelava pe a maeʻa se aso faigaluega, e mafai lava ona e fiafia i se taumafataga manaia na faia i le fale. O laʻu mea e fiafia i ai e uiga i le fua o le meaʻai, e faʻatatau i tau faʻatau maualalo. Ia alu la e fai sau kuka!

Fuafua e: Pallavi Nigam Sahay

Ituaiga o fua o meaai: Aoga vasega

Auauna: 2

• Mo falaoa:

  
  
  

  Suauʻu olive - 1 kulimi

  Kaliki pulupulu, fofoʻe, olo lelei - 1

  Areto -. Ipu

  
  
  

  Mo le pasta:

  Spaghetti - 2 ipu

  Kaliki pulupulu -1

  Chilli mumu, tata lelei - 1

  Moa susu, julienne - 1

  Oregano sprigs, na o lau - 5

  Sisi Parmesan - 1 kulimi

  Suauʻu olive - 1 kulimi

Faʻafefea ona sauniuni

• 1. Vevela se falai i luga o le vevela vevela.
  2. Faʻaopopo le suauʻu olive. A vevela, faʻaopopo falaoa ma fualaʻau koko.
  3. Faʻamama se ia enaena enaena. Vaitaimi ma faʻasusu i luga o pepa umukuka.
  4. Tuʻu vai e faʻapuna. Ma a maeʻa ona oʻo mai i se papala, vaitau ma faʻaopopo le pasta.
  5. Tuʻu ia faʻapuna, seʻi vela ona vela.
  6. Faʻavevesi ulo, faʻaopopo le suauʻu olive, faʻaopopo moa ma faʻasasaʻo.
  7. Faʻalu seʻi vela le moa.
  8. O le taimi nei siaki le pasta, pe a fai, faʻamaligi loa.
  9. Ae le i sasaaina, faʻaopopo sina vai pasta i le moa.
  10. Faʻaopopo kaliki ma mumu lulu, faʻamisi mo le 2 minute.
  11. Ia togi le pasta i totonu o le apa.
  12. Fetuunai le meaʻai.
  13. Faʻaopopo laumei oregano ma palu faʻalelei.
  14. Maualuga ma falaoa ma auauna.

Faatonuga Nutritional Faamatalaga

• Auauna - 1 ipu
• Kaloriia - 211
• Gaʻo - 6g
• Polotini - 33g
• Karbohidates - 21g
• Suka - 2g
• Alava Meaʻai - 0

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga