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Sprouted kala chana salati e mauoa i ona alava, polotini ma minerale mea, faia ia o se autu i le tele o vegetarian taumafataga. E i ai foi le maualalo glycemic faasinoupu fesoasoani i le paʻu o le pauna, faia ai o se matua sili ona manaia salati, mo i latou faʻamoemoe e tipi i lalo i nisi flab.
O le fualaʻau black chana salati fua e faigofie ma faigofie ona sauniuni, pe a faʻatupuina le lauuli uliuli. O penefiti soifua maloloina o le kala chana faʻateleina tolu-taimi i luga o tatupu. Afai e te naunau e alu i se soifua maloloina meaai, o lenei salati o se sili amata.
Faitau atili ia iloa pe faʻafefea ona fai le salati kala chana salalau ma le laʻasaga ma lea laasaga taualumaga ma se vitio.
SPROUTED KALA CHANA SALAD RecIPE VITIO
SILI SAUNIGA KALA CHANA SALAD | SPROUTED BLACK CHANA SALAD | CHATPATA SPROUTED KALA CHANA SALAD RESIPE | FAAPEFEA ONA FAI LE MALOLOSI SPROUTED BLACK CHICKPEA SALAD I AIGA Sprouted Kala Chana Salad Recipe | Falaoa Salalau Chana Salati | Chatpata Sprouted Kala Chana Salad Recipe | Faʻafefea Ona Faia Se Soifua Maloloina Pepe Chickpea Salati I Le Fale Taimi Sauni 24 Itula Kuka Taimi 5M Aofaʻi Taimi 24 ItulaFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Salati
Auauna: 2
Vaega-
Faʻapuna ma Faʻaputuputu Uliuli Chana - 1 lapisi-lapoa pesini
Kukama (tipi maeʻa) - 1 feololo tele
Onioni (tata lelei) - 1 laʻititi
Tato (teuina faʻalelei) - 1 feololo tele
Masima e tofo i ai
Chaat Masala - 2 tsp
Lemon - ½ fasi
Koriani (tata lelei) - 2 tbs
Faʻafefea ona sauniuni-
1. Faʻaopopo le kusa fualaʻau vela, kukama, aniani ma tamato i totonu o le pesini ma palu faʻafefiloi.
2. Faʻaopopo masima ma chaat masala i le salati ma palu faʻalelei.
3. Oomi le tipolo i luga ma sausau le koriano i luga o le salati ma togi lelei.
- 1. Faʻasusu le chana i le po ona nonoa ai lea i se ie susu muslin mo le aso, pe a uma le faʻamaligiina o le vai, e maua ai le laufaʻi ua ola.
- 2. Faʻamalosi mea e kuka ai le laufaʻi tatupu ma sina fasi masima tusa ma le 1-2 sipisi.
- Lautele tautua - 1 pesini
- Kaloriia - 165
- Gaʻo - 4 g
- Polotini - 10 g
- Karbohidates - 24 g
- Alava - 7 g
STEP BY STEP - HOW TO FAI SPROUTED KALA CHANA SALAD
1. Faʻaopopo le kusa fualaʻau vela, kukama, aniani ma tamato i totonu o le pesini ma palu faʻalelei.,
2. Faʻaopopo masima ma chaat masala i le salati ma palu faʻalelei.
3. Oomi le tipolo i luga ma sausau le koriano i luga o le salati ma togi lelei.
