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Momos o se tasi o meaai mama maloloina. Latou te lauiloa i Tibet ma Nepal ma faʻapea foi i le itu i matu sasaʻe o Initia. O mama ma falai dumpling momos e sili ona fiafia i ai tagata e ai.
Latou te maloloina ona latou e feʻaina o le sili sili auala o kuka. O loʻo avanoa Momos i alatele auala, faleʻaiga, ma aʻoga ma aʻoga a kolisi. Momos mafai ona faʻatumuina i soʻo se ituaiga o elemeni. O le faʻatumuina o momos mafai ona faia i cauliflower, moa, paneer, tofu, sisi, pulou e taʻu nisi.
O le dumplings steamed mafai ona avea o se togafiti mo le auala e fiafia i ai meaʻai o loʻo malamalama foi meaai. Afai o loʻo e taumafa i le taumafataga, e tatau ona e manaʻo i momose vela ae le o falai. O le isi aoga o le steamed momos o le mafai ona latou vela vave. Oe mafai ona fiafia i le momose momose steamed momose mo le faatumuina ma maloloina maloloina taeao. Tagaʻi ane i le supa momoli faʻamautuina steamed momos fua.
Fuafua Faʻamoe Momimroom Momos:
ALU SAʻO: FAI LAVA CALORIE MOMO RESIPE
Auauna: 3-4
Taimi sauniuni: 15 minute
Taimi e kuka ai: 15 minute
Vaega
1. Fuafua falaoamata uma- 2 ipu
2. Musu - 6 (tata lelei)
3. Cauliflower- 1 ipu (tata lelei)
4. Karoti- 2 (tataina)
5. Kaliki - 5-6 poloka (olopalaina)
6. Vai- 2 ipu
7. Masima- e tusa ma le tofo
Taualumaga
1. Falaoa se paluga falaoamata e faaaoga ai le vai. Ia ufiufi nei le paluga paluga i se ie taofi ma tuʻu mo le 10-15 minute.
2. I le taimi nei, faʻafefiloi uma mea totoe o loʻo totoina kapisi, puloua, masima, kāloti ma kaliki i totonu o se pesini. Taofi ese le mea teu.
3. Toe paluina le paluga ona tofitofi lea i ni vaega lapotopoto. Faʻasolosolo vaega taʻitasi i totonu o se tamaʻi polo. Faʻamau pea le ogatotonu o le polo ua faʻasolosolo ina ia fausia se faʻavae ma puipuia mai le gagau. Taofi manifinifi pito o le polo.
4. Tuʻu le mea i le ogatotonu o le polo ua taʻavale. Faasusu ou tamailima ma tapuni atoa le polo.
5. Toe fai le gaioiga lava e tasi ma le paluga totoe ma le teuina. Tuʻu ia tina i totonu o se ausaima tele ma luga o le vai pupuna. Afai e te manaʻo ai, e mafai ona e gaʻoa le ipu faʻaafu i sina suauʻu e puipuia ai le dumplings mai le pipiʻi.
6. Ia mautinoa ia tuʻu mama i sina mamao ese ma aua le pipiʻi le tasi i le isi. Faʻasusu momos mo le 8-10 minute i se afi maualalo.
Ua sauni le 'aiga mama o faʻamimamanu e' ai. Auauna vevela ia latou ma tamato ketchup ma supo.
