Falaoa o le sana suamalie Kosambari | Faʻafefea Ona Faia Saito Maikivala Kosambari Salati | Ugadi Faigofie Faigofie 5-mi

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Tatau Matamata

Aua le misia

Fale Recipe Recipe oi-Arpita Faʻalauiloa e: Arpita| ia Mati 14, 2018 Falaoa o le sana suamalie Kosambari | Faʻafefea Ona Faia Saito Maikivala Kosambari Salati | Boldsky

Faʻaliliu lemu e Kosambari i se fualaʻau salati fou, oso i mea manogi i o matou gutu, tumu i fualaʻau fou ma fualaʻau faʻatauina ma se tit-sina o mea manogi Initia. Faʻatasi ai ma ituaiga uma o kosambaris na matou faʻataʻitaʻia ma alofagia, Sweet Corn Kosambari ei ai se nofoaga faʻapitoa i totonu o matou fatu ma ona uiga tulaga ese ma tofo quotients. O lenei salati salati suamalie, lea e mafai ona saunia toetoe lava o taimi uma, sau ma le tele o penefiti faʻamanuiaga foi, ae o le a matua faʻatumuina ma matagofie na o ia lava.



Faʻavae i luga o naʻo 3 mea taua - saga suamalie, rimoni ma lime zest - o lenei kosambari fua faʻapitoa e tu mo matou mo le tele o numera o meaʻai lelei e faʻaopopo i lo matou soifua maloloina. O le rimoni e taʻutaʻua ona o le mauoa i vailaʻau e puipuia ai vailaʻau (antioxidants), lea e galue o se vailaʻau e fesoasoani ai i le puipuia o le kanesa ma faʻamai o fatu. O le sana suamalie e iai foʻi ona meatotino e faʻamalosi tino e faʻagesegese ai lou soifua matua, a o le faʻalauteleina o le toto ma faʻamalosia le tuputupu aʻe o lauulu.



E le gata i lea, o lenei salatike fua e mafai ona saunia toetoe lava i totonu o le 5 minute, pe a maeʻa uma au sauniuniga. A o latalata atu i le Ugadi, faataʻitaʻi le fua o le salati salati fualaʻau lea e tilotilo ai i le vitio pe alu i lea laʻasaga ma lea laasaga faʻatonuga ma faʻafeiloaʻi se salati fou fiafia i lau lisi o meaʻai.

Suamalie sana Kosambari fua SWEET CORN KOSAMBARI RESIPE | FAʻAFEFEA ONA FAI TOTONU POMEGRANATE KOSAMBARI SALAD | UGADI FAʻAPITOA FAIGOFIE 5 MINUTES SWEET CORN SALAD RESIPE | SWEET CORN KOSAMBARI STEP BY STEP | SWEET CORN KOSAMBARI VITIO suamalie kuka kosambari fua | Faʻafefea ona fai sana sana delima kosambari salati | Ugadi faʻapitoa faigofie 5 minute suamalie sana salati fua | Suamalie sana kosambari i lea laʻasaga | Suamalie sana kosambari vitio Sauniuniga Taimi 5 Mins Kuki Taimi 5M Aofaʻi Taimi 10 Min

Fuafua e: Kavya S.

Ituaiga o fua o meaai: Salati / Appetizers



Auauna: 2

Vaega
  • 1. Saito - 1 pesini

    2. Suauʻu - mo faʻamanogi



    3. Sinapi sinapi - 1 kulimi

    4. Coriander lau (tataina) - se luʻu lima

    5. Chillies - 1 uumi fualaʻau mata lanumeamata, tata lelei

    6. Rimoni - Ipu ¼th

    7. sua o le Lime - 1 kulimi

    8. popo - ½ ipu

    9. Masima - ia tofo

    10. Pepelu nutimomoia - 1 tsp

Red Rice Kanda Poha Faʻafefea ona sauniuni
  • 1. Ave se apa ma faʻaopopo iai le suauʻu.

    2. Faʻaopopo ni fatu sinapi, lulu, sana ma faʻamalosi mo le minute.

    3. Faʻaopopo le rimoni, popo, koriani, masima ma palu faʻalelei mea uma.

    4. Faʻaopopo luga iai le peppercorn peppercorn ma le sua o le tipolo.

    5. Faʻafefiloi mea uma ma tuʻuina i totonu o se pesini.

    6. Auauna ma ni sua suamalie poʻo ni lau koriander i ona luga pe pei ona i ai.

Faatonuga
  • 1. A e manaʻomia se salati fou, faʻaopopo i ai le sana fou ma isi mea uma i totonu o le pesini nai lo le kukaina i totonu o le apa.
  • 2. Ina ia tuʻuina atu lenei ipu i tamaiti, aloese mai le faʻaaogaina o lulu ma tuʻuina atu i le oomiina o seisi tipolo luga.
Faʻamatalaga paleni
  • Lautele tautua - 1 ipu
  • Kaloriia - 170 kal

STEP BY STEP - HOW TO MAKE SWEET CORN KOSAMBARI SALAD

1. Ave se apa ma faʻaopopo iai le suauʻu.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua

2. Faʻaopopo ni fatu sinapi, lulu, sana ma faʻamalosi mo le minute.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua

3. Faʻaopopo le rimoni, popo, koriani, masima ma palu faʻalelei mea uma.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua

4. Faʻaopopo luga iai le peppercorn peppercorn ma le sua o le tipolo.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua

5. Faʻafefiloi mea uma ma tuʻuina i totonu o se pesini.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua

6. Auauna ma ni sua suamalie poʻo ni lau koriander i ona luga pe pei ona i ai.

Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua Suamalie sana Kosambari fua

Lau Hroscope Mo Taeao