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Manuia! I lou manuia tolu masina maitaga. Ole taimi saʻo lea e faʻafiafia ai ma faʻasilasila atu a o avanoa o le faʻamamā ma isi faʻalavelave e laʻititi lava. Usitaʻi ma le faʻaeteete i tala a lau fomaʻi. O le taimi lenei e te vaʻai ai i lau tama pepe ma oso ma lagona fiafia.
O le tuputupu aʻe o le pepe i lea vaiaso ma lea vaiaso e televave ma e te ono lagonaina lona gaioi. Ua malo maaa o le pepe. O ona mata e lapoʻa ma matala, o mata mata e leʻi tupu ae, o taliga ua faia.
O le pepe ua le o toe avea ma pepe ae o le fetus ma lona / lona iʻu ua leai. Ile taimi nei, e faigata lava ona tuueseese pe o se tama poʻo se teine.
Tolu Masina Maitaga Faʻailoga
1. E oʻo lava ile 12 vaiaso tina maʻitaga o le a feagai ma le tele o suiga tino. Lona tolu masina maʻitaga faʻailoga e sili atu pe laʻititi pei o le lua masina. E masani ona ia lagona le faʻafefe, fesuiaʻi lagona, manaʻo i meaʻai, faʻatupulaia o le mamafa, faʻailoga a le PMS, ma isi fatu mumu
2. Na te manaʻomia le tele o kalasiamu i ana taumafataga aʻo tuputupu aʻe ponaivi ma nifo pepe i le tolu masina maitaga. O fualaʻau lanumeamata lanumeamata, sisi, broccoli e manaʻomia ona faaaofia i meaʻai i aso uma.
3. I le tuputupu aʻe o le pepe i lea vaiaso ma lea vaiaso, e lagona e le 'tina ia avea' ona lavalava atili o ona lavalava ae sili ia te ia le ofuina o ofu talafeagai. Na ia lagona le matua lelava ma tagi.
4. O le a ia lagona le suia i le tuputupu aʻe o lauulu, tamaivae fao, tamailima fao ma le paʻu. E manaʻomia e ia le vaʻaiga lelei o ona nifo e ala i le fufuluina ma faʻasusu i taimi uma. Talu ai o le tino o loʻo feagai ma le tele o suiga o le hormonal, o le a tatau ona ia malolo ma mulimuli i meaai tatau.
5. E ono faʻalauteleina lona faʻailoga i lona manava, fatafata ma faʻapega. O faʻailoga o le a faasolosolo ina mou atu pe a maʻito. E taua le teuina o se siaki i le mamafa mauaina ma leiloa.