MAUALUGA 15 FAʻAMANUIAGA MO LE SOIFUA MALOLOINA O FAGU GOURD - PAMPEREDPEOPLENY.COM

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Fale Soifua Maloloina Meaai paleni Meaai oi-Shamila Rafat E Shamila Rafat | Faʻafouina: Aso Gafua, Aperila 15, 2019, 11:18 am [IST]

Fagu fualaʻau, poʻo la matou lava lauki, alu i le igoa faʻasaienisi o Lagenaria siceraria ^[1] .

O igoa masani o Lagenaria siceraria aofia ai - ghiya i Urdu, lauki poʻo ghiya i Hindi, alabu i le Sanskrit, fagu fualaʻau i le Igilisi, sorakkai i le Tamil, tumbadi poʻo dudhi i Gujarati ma chorakkaurdu i Malayalam ^[lua] .

O se tausaga faʻamalositino feʻaʻei laʻau, Legenaria siceraria poʻo fagu fualaʻau e lauiloa mo le faʻaaogaina i le sauniuniga o vailaʻau i le tele o atunuʻu.

Taua o Meaʻai i Fagu Fagu

100 kalama o fagu fualaʻau mata o loʻo iai le 95.54 g vai, 14 kcal (malosiaga) ma o loʻo iai foʻi latou

0.62 g porotini
0.02 g gaʻo
3.39 g suka gaʻo
0.5 g alava
26 mg kalisiu
0.20 mg uʻamea
11 mg magnesium
13 mg phosphorus
150 mg potassium
2 mg sodium
0.70 mg metala paʻepaʻe
10.1 mg vitamini C
0.029 mg thiamin
0.022 mg riboflavin
0.320 mg niacin
0.040 vitamini B6

Soifua Maloloina penefiti o Fagu Gourd

E tele faʻamanuiaga tau soifua maloloina e fesoʻotaʻi ma fagu fualaʻau.

1. Faʻatonutonu le toto

Fagu fualaʻau e tamaoaiga i flavonoids ^[3] . Ua faʻailoa mai i suʻesuʻega, o le faʻaaogaina pea o flavonoids e fesoʻotaʻi ma le faʻaititia o faʻafitauli o le neurodegenerative, faʻamaʻi fatu ma le kanesa. ^[4] .

2. E i ai ana meatotino antiageing

Terpenoids o loʻo maua i fagu fualaʻau o vailaʻau vailaʻau ^[5] e nafa ma le faʻalauiloaina o le soifua maloloina aoao.

3. Siitia le paʻu o le pauna

Saponins i le Legenaria siceraria e fesoasoani foi e taofi lou tino mamafa i lalo o le pule, e ala i le taofiofia o lou manaʻo ^[5] faʻapea foʻi ma le taofiofia le faʻavaeina o gaʻo gaʻo.

4. Faʻaitiitia le manava manava

O le decoction o fatu o fagu fualaʻau mafai ona maua ai se fesoasoani vave ma lelei mai faʻamaʻi ^[6] .

5. Togafitiga jaundice

Jaundice ^[7] mafai ona togafitia lelei i le fesoasoani o se decoction ^[8] o lau o fagu fualaʻau.

6. Puipuia le faʻaleagaina ole ate

Fagu fualaʻau o le hepatoprotective ^[9] , lona uiga e i ai le agavaʻa e puipuia ai le afaina o le ate. O le decoction o le paʻu o fualaʻau laiti o fagu fualaʻau e vaʻaia e fesoasoani i le faʻatonutonuina uraemia ^[9] poʻo le maualuga maualuga o le toto urea i le tino.

7. Faʻaleleia le soifua maloloina respiratory

O le pulp o le fualaʻau e lauiloa e faʻamalosia ai le soifua maloloina o le manava ma ua manatu e aoga tele i le sela, tale, ma isi faʻamaʻi ^[9] .

8. Fesoasoani i le faʻasoesa

Fagu fualaʻau e lauiloa e fesoasoani i faʻalumaina e le fesoasoani a ona emetic pe puaʻi-faʻatupuina faʻapea foi ma purgative poʻo laxative meatotino ^[9] .

9. Fesoasoani ile togafitia ole UTI

Ua iloa le sua suamalie fagu fou e togafitia ai faʻamaʻi pipisi o le urinary tract. Ae ui i lea, o le sua o le oona-tofo fagu gourd e le tatau ona faʻaumatiaina pei ona lauiloa e oʻo lava i le faʻamaonia le afaina i tulaga ogaoga ^[10] .

10. Faʻamalolo le faʻanoanoa

Mo le tele o tausaga, o loʻo fautuaina e fomaʻi vailaʻau, aemaise Ayurveda, le inu muamua o le fagu fualaʻau i le taeao i luga o le manava gaogao o se fofo mo le faʻafitauli o le faʻanoanoa. ^{[sefulu ma le tasi]} .

11. Faamaloloina maʻi o le paʻu

I le tele o atunuʻu, e faʻaaoga e tagata o le atunuʻu fagu fualaʻau o se vaega taua o a latou vailaʻau masani. Eseese faʻamaʻi paʻu, ^[12] faʻapea foʻi papala, ua vaʻaia e tali lelei i se togafitiga ma fagu fualaʻau.

12. Faʻamalosia le puipuiga

Saponins i fagu fualaʻau fesoasoani i le faʻamalosia o le puipuiga foi.

13. Faʻaititia maa fatugaʻo

O suʻesuʻega ua faʻailoa mai o le Lagenaria siceraria fualaʻau pauta ua vaʻaia e aumaia ai le faʻaititia o le sodium oxalate ^[13] teu i fatugaʻo o isumu.

14. Faʻatonutonu le maualuga ole suka ile toto

Fagu fualaʻau o antihyperglycemic ^[14] pe faʻaititia le maualuga ole suka ile toto, ma faʻatonutonu ai le suka suka ^{[sefulu ma le lima]} . O le decoction o le paʻu o fagu gourd, ia faʻaumatia se ipu i le aso mo le tolu aso, ua lauiloa e fesoasoani i le puleaina o le maʻisuka ^[16] .

I se faʻaopopoga i penefiti autu o loʻo taua i luga, e tele foʻi isi penefiti a le lauki e aofia ai ma le puleaina o lipids i le tino, faʻaititia ai le maualuga o le toto i le toto. ^[17] , togafitia toto maualuga, ^[18] ma togafitia le le moe ^[19] .

Fagu fualaʻau o se masani tupu mai analgesic ^{[lua sefulu]} poʻo le vailaʻau oona ^{[lua sefulu]} , antihelmintic ^{[lua sefulu]} poʻo le i ai le agavaʻa e faʻatamaʻia anufe parasite, antitumour [20], antiviral ^{[lua sefulu]} , tetee ile HIV ^{[lua sefulu]} , faʻapea foʻi ma le antiproliferative ^{[lua sefulu]} poʻo le i ai le agavaʻa e taofi pe faʻatonutonu ai le vave ola o sela leaga.

I le tele o penefiti tau soifua maloloina, e matua aoga lava le tuʻuina i totonu o lau taumafataga fagu fualaʻau.

Faʻafefea Ona Faʻaaoga Fagu Gourd

E masani lava, o le sua o fagu fualaʻau e faʻaaluina mo le tele o penefiti ma e masani ona manatu o le soifua maloloina tonic.

Masani ai, o vaega 'eseʻese o fagu fualaʻau - lau, fualaʻau, fatu, suauʻu ^{[luasefulu tasi]} ma isi mea, na faʻaaogaina e togafitia ai le tele o faʻafitauli. O se vermifuge lelei, o fatu o fagu fualaʻau o se faʻamaonia lelei fofo mo le faʻaleagaina faʻapea foi ma le aveʻesea siama parasites mai le tino o le tagata. E ui o le sua o laulaʻau e faʻaaogaina e faʻamalolo ai le pala, o faʻamatalaga o mea totino ua faʻaalia ai le faʻaogaina o vailaʻau.

E faʻapena foi, aʻo fugalaʻau fagu na faʻaaogaina e fai ma vailaʻau oona, o le paʻu o le poʻo faʻapea foi ma fualaʻau 'aina e lauiloa e maua i le diuretic meatotino, e fesoasoani ai i le alu o le urine.

O le inuina o fagu fualaʻau fou i le taeao i luga o le manava gaogao e masani ona fautuaina e fomaʻi o Ayurveda ma isi vailaʻau. E ui o loʻo televave le faʻasoaina o faʻamatalaga i luga o le mataupu, e masani lava e ala ile digital numera, e masani lava ona le mulimulitaʻia tulaga faʻatulagaina. O le mea lea, o nisi taimi, aemaise pe a oona le tofo sua o le fagu i le tofo, e sili atu le afaina nai lo le lelei ^[22] .

Aafiaga o itu o le 'ai tele fagu fualaʻau

1. O le tele o meaʻai i meaʻai e leaga mo le manava

O le iai o alavaʻai i mea ai fagu e fesoasoani i le faʻasoesa. O meaʻai i le tino e aoga o se laxative ma o le tele o ia e mafai ona sili atu le afaina nai lo le lelei. O le faʻateleina o le taumafaina o meaʻai i meaʻai e mafai ona mafua ai faʻafitauli pei o le malabsorption, kesi o le manava, poloka o le manava, tiga o le manava, ma isi.

2. E ono faʻateleina le ono maua ile hypoglycemia

O le 'ai tele o gourd fagu e ono tuʻu ai i lalo le suka i le toto i se tulaga maualalo maualalo e mafua ai le hypoglycemia. Ma, tagata e maua i le maʻisuka tatau ona mautinoa latou te faʻaaogaina fagu fualaʻau i le feololo.

3. O le tele naua o vailaʻau oona e mafua ai faʻafitauli tau soifua maloloina

Fagu fualaʻau e tamaoaiga i antioxidants. E ui lava, o vailaʻau faʻapitoa e maua ai le anoanoaʻi penefiti o le soifua maloloina, o le maualuga o antioxidants e mafai ona afaina ai. O se suʻesuʻega na maua ai, pe a fai e sili atu le aofaʻi, o vailaʻau e le gata e faʻatatau i sela o le kanesa ae faʻapipiʻi foʻi i sela maloloina i latou.

4. E ono tupu ai ni lagona le fiafia i nisi tagata

O suʻesuʻega na maua ai, o fagu fualaʻau e mafai ona mafua ai le tali atu i faʻamaʻi o le tino i nisi tagata. Afai la, afai e te lagona o le faʻaaogaina o fagu fualaʻau na mafua ai le tali atu i le faʻamaʻi ona aveʻesea atoa mai lau taumafataga.

5. E ono mafua ai le faʻafitauli

Fagu fualaʻau e manatu aoga mo le maualuga toto maualuga tagata mama ona o le i ai o le potasiuma i totonu. Peitaʻi, o le maualuga maualuga o le potassium e mafai ona tuʻuina ifo i lalo le toto i se tulaga maualalo maualalo faʻatupuina i luga faʻailoga.

6. Fagu fualaʻau oona faʻatupuina le inisala

Ona o le i ai o vailaʻau tetracyclic triterpenoid compound, cucurbitacin ^{[2. 3]} , i fagu fualaʻau, o le faʻaaluina o le tele o ia mea e ono faʻatupuina ai le manava. O le taumafaina o le sua suamalie na gaosia mai le fagu 'oʻona na vaʻaia ai ua sili atu le puaʻi ^[24] faʻatasi ma le toto maualuga gastrointestinal.

Vaʻai Tusitusiga Faʻasino

[1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[lua]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[3]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Flavonoids-mea e maua ai meaʻai ma faʻamanuiaga tau le soifua maloloina. Faʻamaumauga o le National Institute of Hygiene, 65 (2).
[5]Grassmann, J. (2005). Terpenoids e avea ma vailaʻau oona. Vitamini & Hormones, 72, 505-535.
[6]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[8]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[9]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[10]Verma, A., & Jaiswal, S. (2015). Fagu fualaʻau (Lagenaria siceraria) sua oona. Tusi o le lalolagi faafomai mo faalavelave faafuasei, 6 (4), 308–309.
[sefulu ma le tasi]Khatib, K. I., & Borawake, K. S. (2014). Fagu gourd (Lagenaria siceraria) oona: o le 'oona' diagnostic dilemma. Tusi o talaʻaga o suʻesuʻega ma falemaʻi: JCDR, 8 (12), MD05 – MD7.
[12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Aʻafiaga o Lagenaria siceraria fualaʻau pauta i le sodium oxalate faʻamalosia urolithiasis i Wistar rat. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 3 (2), 75-779.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-tuʻuina i lalo ma antioxidant gaioiga o fagu gourd (Lagenaria siceraria) upu mai i tagata dislipidemia. Tusi o faʻamaoniga-faʻavae fesoʻotaʻi & isi vailaʻau, 19 (2), 112-118.
[sefulu ma le lima]Verma, A., & Jaiswal, S. (2015). Fagu fualaʻau (Lagenaria siceraria) sua oona. Tusi o le lalolagi faafomai mo faalavelave faafuasei, 6 (4), 308–309.
[16]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-tuʻuina i lalo ma antioxidant gaioiga o fagu gourd (Lagenaria siceraria) upu mai i tagata dislipidemia. Tusi o faʻamaoniga-faʻavae fesoʻotaʻi & isi vailaʻau, 19 (2), 112-118.
[18]Fono a Initia o Fomaʻi Suʻesuʻega Komiti Malosi (2012). Suʻesuʻega o aʻafiaga i le soifua maloloina ona o le taumafaina o le suka fagu (Lagenaria siceraria) sua. Le tusi talaaga a Initia o suʻesuʻega faʻafomaʻi, 135 (1), 49-55.
[19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[lua sefulu]Ramalingum, N., & Mahomoodally, M. F. (2014). Le mafai togafitiga o meaʻai vailaʻau. Alualu i luma i vailaʻau faʻasaienisi, 2014, 354264.
[luasefulu tasi]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical ma falemaʻi iloiloga o Lagenaria sicereria. Tusi o talaaga o Ayurveda ma tuʻufaʻatasia vailaʻau, 1 (4), 266-272.
[22]KhatIb, K. I., & Borawake, K. S. (2014). Fagu Gourd (Lagenaria Siceraria) Toʻonaʻi: O le 'Paʻafu' Diagnostic Dilemma. Tusi o talaʻaga o suʻesuʻega ma falemaʻi: JCDR, 8 (12), MD05.
[2. 3]Khatib, K. I., & Borawake, K. S. (2014). Fagu gourd (Lagenaria siceraria) oona: o le 'oona' diagnostic dilemma. Tusi o talaʻaga o suʻesuʻega ma falemaʻi: JCDR, 8 (12), MD05 – MD7.
[24]Verma, A., & Jaiswal, S. (2015). Fagu fualaʻau (Lagenaria siceraria) sua oona. Tusi o le lalolagi faafomai mo faalavelave faafuasei, 6 (4), 308–309.