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Afai o loʻo e tausami meaʻai ma i le taimi nei e faigata ai ona e taumamao mai meaʻai, ona matou maua lea o tala lelei mo oe.! Mo i latou o loʻo taumamafa i le taumafataga, o le filifiliga sili ona lelei mo latou, o le tipiina o le fualaʻau tipolo ma le supo pepa. O lenei supo e le gata e manaia tele ae o se supo sili ona maloloina.
Mo le supo supo fualaʻau, matou te faʻaopopoina eseʻese manogi o mea manogi faʻatasi ai ma fualaʻau maloloina.
O le fua e sili foi fetaui mo tamaiti foi. E mafai ona e tautuaina lenei supo o se amataga poʻo se inu heathy e mafai ona e maua i soo se taimi o le aso.
Ma, seʻi o tatou vaʻai pe faʻafefea ona saunia lenei maloloina fualaʻau fualaʻau lemoni ma pepa supo inu.
Auauna -4
Taimi e kuka ai- 15 minute
Taimi o sauniuniga - 15 minute
Vaega
Karoti - 1 ipu (Tipi)
Aniani -1 ipu (Tipi)
Capsicum -1 ipu (Tipi)
Onioni Puna - 1 ipu (Tipi)
Kapisi -1 ipu (Tipi)
Kaliki - 1/4 sipuniti
Sina - 1/4 sipuniti (Tipi)
Falaoamata Saito - 3 sipuni ti
Pepper - 1/2 Teaspoon
Lemi sua- 2 sipuniti
Fualaʻau Fualaʻau - 2 Ipu
Suauʻu
Masima
Taualumaga
- Ave se apa ma faʻaopopo le suauʻu. A uma ona vevela, faʻaopopo le fualaʻau ma le kaliki ma sulu i latou.
- Ona faʻaopopo lea o aniani, kāloti, kapisi, kapisi ma aniani o le tautotogo.
- Faʻamama lelei i latou. Faʻaopopo nei le fualaʻau fualaʻau.
- Ona faʻaopopo lea o le pepa ma le masima.
- Faʻaauau pea.
- Faʻafefiloi nei le falaoamata sana ma sina vai e palu ai.
- Ona faʻaopopo lea o lenei paluga i le supo fualaʻau.
- Faʻaopopo nei le sua sua tipolo ma faʻaalu pea mo le lima minute.
- Ona faʻapaʻu lea mo le lima i le sefulu minute.
- Fafasi laulaʻau i le supo ma tuʻu le supo vevela ma maloloina.
