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E masani ona matou faʻaaogaina tone o teuteuga ma mea matagofie e faʻapea mai e faʻaleleia le tino o matou lauulu e ala i le faʻaleleia atili o lona soifua maloloina ma le faʻafetauia o faʻafitauli o lauulu pei o le dandruff, vaevaega ma isi faʻamaʻi e fesoʻotaʻi ma le ulu, ae iʻu lava ina leai se mea e aoga ma e iʻu lava ina tatou leiloa tatou tupe.
Ole soifua maloloina ole laulu e faʻatoa mafai ona faʻaleleia e ala ile 'ai o ituaiga saʻo o meaʻai. O le lauulu e manaʻomia polotini ma mea aoga e malosi ma maloloina ma saoloto mai vae vaeluaina ma dandruff. O le mea lea, ia e mautinoa e te 'ai i se paleni paleni meaʻai.
O le tuputupu aʻe o laulu e mafai ona faʻavaveina e ala i le 'ai o meaʻai e tele i polotini ma vaitamini. Vitamini B o se tasi o vaega taua mo ola maloloina lauulu. O le le lava o le Vitamini B e mafai ona taitai atu ai i le paʻu o lauulu. E mafai e le lauulu ona leiloa lona malamalama masani ma foliga faʻapogisa.
I lenei tusitusiga, matou i Boldsky o loʻo lisiina atu nisi o meaʻai e tele i vitamini B, e fesoasoani foi e faʻatumauina le soifua maloloina o lauulu. O le faʻaaogaina o nei meaʻai e naʻo le pau lea o le auala e faʻateleina ai lou ulu. Faitau pea ia iloa atili e uiga i ai.
Moa : O polotini e taua tele mo le ola maloloina o le lauulu, ona o le lauulu e faia i luga o polotini. Afai e le lava le polotini i le taumafataga, e mafai ona mago le lauulu, paee ma pala. E afaina ai foʻi le lauulu. Moa ma fuamoa o lelei puna o polotini. O le faʻaaogaina i latou i aso uma e mafai ai ona maloloina le lauulu ma faʻalauteleina lona tuputupu aʻe.
Lentil : Lentil o se tasi foi o sili maoaʻe meaʻai e manaʻomia mo le tuputupu aʻe o le lauulu. E i ai alava, uʻamea, vitamini B, folic acid, polotini ma magnesium. E mautinoa ai le faʻataʻamilomiloina o le toto ma faʻatopeteleina le alualu i luma o lauulu.
Nati : O nati pei o pinati ma sekati e sili ona fetaui mo lauulu maloloina. Latou te mauoa i omega-3 gaʻo gaʻo e fesoasoani i le toe faʻafouina o lauulu. O le metala paʻepaʻe o loʻo iai i totonu e puipuia ai foʻi le leiloa o lauulu. O nei nati foi mauoa i vitamini E e maua ai le malosi i le lauulu.
Salemoni : E fesoasoani foʻi le samani i le maua o lauulu maloloina ma ulu. O se oa mauoa o vitamini B12, uʻamea ma omega-3 fatty acids. O le uamea e aveina le okesene i lauulu lauulu ma faʻalauteleina vave le tutupu o lauulu. Faʻaaoga samani i aso uma e faʻateleina ai le tupu o lou lauulu.
Chickpeas : Faʻaaoga moa o tamaʻi manu e sili mo lauulu. E tupu malosi ai le lauulu ma maloloina. Chickpeas e faʻatumuina i mea aoga e pei o le zinc ma le vitamini B6. O le taumafaina o tamai tamai moa i aso uma e te maua ai le soifua maloloina, malosi ma mafiafia lauulu.
