Yummy Sambar Sadam Lunch Recipe

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Tatau Matamata

Aua le misia

Fale Fale kuka Vegetarian Meaai autu Araisa Rice oi-Gayathri e Gayathri Krishna | Lolomiina: Aso Tofi, Oketopa 30, 2014, 6:30 [IST]

Sambar sadam o se ipu lauiloa i Initia i saute. Sambar o se gravy e saunia e tagata Initia i Saute a itiiti mai tasi i le vaiaso. Ma, o le faʻafefiloi o araisa ma sambar o se manaia ia ia lava.



Afai o loʻo e tau mafaufau pe o le a le mea e te sauni ai mo le 'aiga aoauli, o le sambar sadam o se manatu lelei aua e mafai ona e vave saunia le ipu. E mafai ona kuka i totonu o se araisa kuka. O lenei saute Saute sambar sadam fua e sili ona suamalie.



Sambar sadam fua o se mea fefiloi o fualaʻau suamalie, dal ma mea manogi. I Karnataka, sambar sadam e taʻua foi o le bisi bele bath. O lenei mea moni Saute Initia ipu e tatau ona taumafai pe afai o oe o se tagata fiafia i saute Initia delicacies. Afai e te iloa faia se sambar, ona faigofie lea mo oe le fua o lenei araisa.

Faitau pea ia iloa pe faʻafefea ona fai lenei suamalie sambar sadam fua.



Yummy Sambar Sadam Recipe

Auauna- 2

Taimi kuka- 30 minute

Pau mea e te manaʻomia



Rice-1 ipu

Toor dal- 1 ipu

Efuefu chilli mumu- 1 sipuni

Efuefu Koriano- 1 kulimi

Turmeric paula- & frac14 kulimi

Sambar masala- 1 tbsp

Fatu sinapi- & frac12 kulimi

Tamarind- 1 kulimi (faʻasusu i le vai)

Asafoetida- 1 pinch

Ghee- 3 4 tbsp

Lau kesi

Masima- Ia tofo

Fualaʻau

Tomato- 1 lapoʻa (tataina)

Karoti- 1

Pateta- 1 lapoʻa (vela ma tataina)

Aniani- 1 lapoʻa (tataina)

Taualumaga

1. Fufulu lelei le araisa ma le tamaʻele i le vai tafe. Faʻasusu araisa ma dal i le vai mo 3-4 itula.

2. Nei la, ave se mea kuka kukini ma faʻaopopo fulufulu i totonu. Tuʻu i totonu le faʻasusu araisa ma dal i totonu. Faʻaopopo le mumu chilli efuefu, coriander paʻu, turmeric paʻu, sambar masala, masima ma le asafoetida i totonu o le umukuka.

3. Ona, faʻaopopo lea o le vai na susu faʻasusu i le kuka. Faʻaopopo 2 ipu vai ma faʻatumu le paluga kuka mo le 10 minute seia e faʻalogo i le 3-4 fati.

4. I le taimi nei, ave se apa ma vevela i le suauʻu. Faʻaopopo ia fatu sinapi. Faatali seʻia malepe. Faʻaopopo nei tamato, kāloti, pateta ma le aniani i totonu o le apa ma faʻapipi lelei.

5. Lenei, faʻaopopo lenei paluga mai le apa i totonu o le mea e faʻamalosi ai le totoga ma faʻamalosi lelei.

6. Tuʻu le kuka i le afi feololo ma kuka le paluga mo sina taimi sili atu. Lea ua sauni lou sambar sadam e tautua.

Taua o Meaʻai

  • Rice e mauoa i gaʻo ma fesoasoani ia oe i le faia o lea aso ma lea aso gaioiga ma sili atu le malosi ma le fiafia.
  • Dal e tamaoaiga i polotini. E fesoasoani ile faʻatulagaina ma le sologa lelei ole faʻagaioiga ole tino.

#Matua

  • A e faʻasusu le dal ma le araisa, faʻasusu i le vai vevela. E amata ona lelea vave.
  • Afai e te manaʻo e faʻaopopo nisi fualaʻau i lenei mea, faʻaopopo ina ia sili atu le maloloina ma tamaiti e mafai ona tofo i ai.

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