13 FAʻAMANUIAGA FAʻAFUASEʻI MO LE SOIFUA MALOLOINA O LE FUA LONGAN - PAMPEREDPEOPLENY.COM

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Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Neha Ghosh E Neha Ghosh ia Tesema 9, 2020

O Longan o se fualaʻau suamalie tele e maua i Saina, Taiwan, Vietnam ma Thailand. O loʻo ia te ia le anti-inflammatory, antioxidant, antiviral ma antivirus e maua ai le tele o penefiti mo le soifua maloloina o fualaʻau 'aina.

O le a le Fua Longan?

O Longan o se fualaʻau 'aina vevela o le longan tree (Dimocarpus longan). O le longan laau o se tasi o le aiga sabuni (Sapindaceae), o isi fualaʻau e pei o le lychee, rambutan, guarana, ackee, korlan, genip, pitomba e aofia ai foi [1] .

O fualaʻau Tonga o se fualaʻau paʻepaʻe-paepae faataamilo ma paʻu samasama-enaena e tupu i tautau tautau. O le fualaʻau e tofo malie i le suamalie ma susua ma tufatufa tutusa i le fualaʻau o laisene. O fualaʻau Saina e i ai se suamalie mago ma se tofo musky, ae o lychees e sili ona suamalie, manogi ma maua ai sina suamalie suamalie.

O fualaʻau faa-Tonga e taua foi o le dragon's eye fruit aua e paʻepaʻe lona aano ma se tamai mea enaena i le ogatotonu. A o pula le fualaʻau, o le pito i fafo o le paʻu e fai ma atigi malo e mafai ona fofoʻe ese a o 'aʻai. Ae le i 'ai le fualaʻau, e tatau ona aveʻese le fatu.

O fatu o le fualaʻau o loʻo avea nei ma tagata taʻutaʻua o se soifua maloloina meaʻai ona o loʻo iai le gallic acid (GA) ma le ellagic acid (EA), o loʻo maua mai i le tupuʻaga phenolic [1] [lua] .

O fualaʻau Tonga e 'aina i fualaʻau fou, mago ma apa. O le fualaʻau o loʻo faʻaaogaina foi mo vailaʻau faʻamoemoeina na faʻaogaina i tu ma aga faʻafomaʻi i Asia, faʻafetai i lona aoga i meaʻai.

Taua o Meaʻai Nei O Meaʻai Tonga

100 go fualaʻau aina e iai le 82.75 g vai, 60 kcal malosi ma e iai foʻi:

• 1.31 g porotini

• 0.1 g gaʻo

• 15.14 g suka gaʻo

• 1.1 g alava

• 1 mg kalisiu

• 0.13 mg uʻamea

• 10 mg magnesium

• 21 mg phosphorus

• 266 mg potassium

• 0.05 mg metala paʻepaʻe

• 0.169 mg apamemea

• 0.052 mg manganese

• 84 mg vitamini C

• 0.031 mg thiamine

• 0.14 mg riboflavin

• 0.3 mg niacin

Sei o tatou suʻesuʻe penefiti soifua maloloina o fualaʻau umi.

Penefiti soifua maloloina o fualaʻau

1. Faʻamalosia le puipuia

O fualaʻau Tonga o se mea lelei e maua mai i le vaitamini C, o le vai e faʻaumatia ile vai e fesoasoani tele i le faʻamalosia o le puipuiga ma le teteʻeina o maʻi. Vitamini C o loʻo i ai le malosiaga gafatia e fesoasoani puipuia ai le tino mai le leaga aʻafiaga o saoloto radicals [3] .

2. Puipuia mai faʻamaʻi tumau

O fualaʻau Tonga e maualuga i antioxidants, e fesoasoani e tau fua fua i lou tino e leaga ai sela o le tino ma taitai atu ai i maʻi tumau. O le faʻaaogaina o fualaʻau longan e mafai ona fesoasoani e puipuia le faʻaleagaina o sela ma tuʻu ai i lalo le ono maua i faʻamaʻi masani [4] [5] .

3. Faʻaleleia le palu

O fualaʻau aina ua leva ma mago ua iai le alava. Fiber fesoasoani tele lapisi ma fesoasoani i le lelei gaugau gaioiga. E faʻapea foi ona fesoasoani i le faʻaleleia atili o le siama o le manava, ma faʻamaloloina ai lau tino digestive system. Faʻaaogaina o alava e puipuia ai foʻi isi mea faʻasoesa, pei o le papala, manava tata, manava le fiafia, fulafula ma faʻapipiʻi [6] .

4. Faʻaititia le fula

O le pito i fafo, pulupulu ma fatu o le longan fualaʻau o loʻo i ai ni vailaʻau oona ma anti-inflammatory e fesoasoani i le faʻamaloloina o manuʻa ma faʻamaligiina le fulafula. O se suʻesuʻega suʻesuʻe 2012 na lolomiina ile Faʻamaoniga-Faʻavae Faʻapitoa ma Suʻesuʻega Faʻafomai maua o le pericarp (fafo vaega), pulp ma fatu o lo o aofia ai gallic acid, epicatechin, ma ellagic acid, lea e taofia ai le gaosiaina o vailaʻau faʻaleaga e pei o le nitric oxide, histamines, prostaglandins ma vaega ua avea ma vaega o le nekrosis (TNF) i lou tino. [7] .

5. E mafai ona togafitia le le moe

I vailaʻau masani a Saina, o fualaʻau aina ua leva na faaaoga mo le togafitia o le moe [8] . O le 2014 suesuega lomia i le Nei taimi Neuropharmacology faʻaalia ai longan fualaʻau mafai faʻateleina le fua faatatau o moe ma moe taimi pe a faʻaaoga faʻatasi ma hypnotic derivatives [9] .

6. Faʻaleleia le manatuaina o gaioiga

O fualaʻau fualaʻau e mafai ona fesoasoani i le mafaufau ma le mafaufau. O se suʻesuʻega o manu na faʻaalia ai o fualaʻau umi e mafai ona faʻalauteleina ai le aʻoaʻoina ma le manatuaina e ala i le faʻateleina o le fua faatatau o le ola aʻe o le neuronal [10] .

7. Faʻamalosia le libido

I vailaʻau Saina masani, o fualaʻau umi na faʻaaogaina e faʻateleina ai feusuaiga i aliʻi ma fafine. E tele suʻesuʻega suʻesuʻega ua faʻailoa mai o fualaʻau umi e manatu o se aphrodisiac e mafai ona fesoasoani e faʻamalosia ai le libido [sefulu ma le tasi] [12] .

8. E mafai ona faʻateʻaina le popole

O le faʻanoanoa o se faʻaletonu o le soifua maloloina o le mafaufau e faʻailoaina e lagona o le popole poʻo le fefe e lava le malosi e faʻalavelave ai i se tasi gaioiga i aso uma. Ua faʻaalia mai i suʻesuʻega, o fualaʻau umi e mafai ona fesoasoani i le popole [13] . I vailaʻau masani a Saina, o le longan tea e faʻaalu e fesoasoani e faʻaititia ai le popole.

9. E ono fesoasoani ile paʻu pauna

Faʻaaluina longan fualaʻau ono aoga fesoasoani i le leiloa mamafa ona o lona maualalo kalori mataupu. O le suʻesuʻega a le 2019 na lomia i le Journal of Medicinal Plants Studies na faʻaalia ai o fualaʻau umi e mafai ona fesoasoani e taofiofi le manaʻo ma faʻamalosia le paʻu o le pauna [14] .

10. Faatonutonu le toto

O le iai o le potassium i fualaʻau umi e mafai ona fesoasoani e faʻatonutonu le toto. O le potassium e galue e ala i le faʻamamaina o le vevesi i puipui o alatoto, lea e fesoasoani atili e faʻaititia ai le toto [sefulu ma le lima] .

11. Atonu puipuia le anemia

I vailaʻau Saina masani, o vailaʻau umi e faʻaaogaina e faʻamalolo ai le toto ona o le iai o le uʻamea i totonu. A o le longan fualaʻau o loʻo iai ni aofaʻiga o uʻamea, e mafai ona fesoasoani e faʻaosofia ai le gaosia o mumu toto sela ma faʻamalosia ai le tafe toto.

12. E mafai ona faʻatautaia le kanesa

Ole iai ole polyphenol compound ile longan fruit e ono fesoasoani ile puipuia ole atinaʻe ole kanesa. Ua faʻailoa mai i suʻesuʻega, o le polyphenol compound na faʻaalia ai le teteʻe i le kanesa, e mafai ona fesoasoani e taofia le tuputupu aʻe o sela kanesa [16] [17] .

13. Faʻamalosia le soifua maloloina o le paʻu

Longan fua e mauoa i antioxidants e fesoasoani e maua ai le talavou pupula paʻu. O loʻo iai le aofaʻi lelei ole vaitamini C, e aoga ile faʻaititia ole oxidative i le paʻu ma faʻamalosia le faʻatupuina o collagen [18] [19] .

Auala e 'Ai ai Fua Longan

O le pulp o longan fualaʻau mafai ona faʻaaogaina e faia sorbets, sua ma fualaʻau lamolemole
Faʻaaoga fualaʻau longan e fai ai le pudding, jams ma jellies.
Faʻaopopo fualaʻau longan i au fualaʻau salati.
Faʻaopopo fualaʻau longan i lauti lauti ma kulukila.
Faʻaaoga fualaʻau Longan i au supo, sulu ma marinades.