O lea la o loʻo e faʻaitiitia i luga o gaʻo - lelei mo oe. Ae e le o lona uiga ua e faʻamavaeina oe lava i se lumanaʻi o fatafata moa mama ma kaulifilaisa araisa. O le mea moni, o le tele o fuamoa moa e mama i luga o gaʻo e aunoa ma le leai o se vaega o le tofo. Le talitonu ia i matou? O fua nei moa e 35 fa'afefeteina, e le'i fa'amoemoeina e maualalo-carb (e aofia ai le tele o filifiliga fa'afeiloa'i keto) e fai ASAP.
Ata: Liz Andrew/Styling: Erin McDowell1. Bruschetta Chicken (6g carbs)
Faatasi ai ma tamato suamalie uma, balsamic vinegar ma le matou faʻamoemoega alu-i, sisi Parmesan, e te le iloa o loʻo e 'ai se mea lelei mo oe.
Maua le fua
Pisi e Lua ma a latou Pod 2. ipu moa Eleni (17g carbs)
O le araisa kaulifugala'au masani e le tele e tusi i le fale, ae a e fa'aulu i luga i le tzatziki, olive ma le moa suamalie, e susulu.
Ata: Liz Andrew/Styling: Erin McDowell3. Aano o Aano o moa Atoa 30 ma Kaulifilaisa Alaisa ma le Sausau-Lau popo (17g carbs)
Pe na matou fa'afeiloa'i atu 'iā te oe la matou vaega mea'ai e sili ona fiafia i ai, o meatballs? O nei mea e vaivai ma tumu i le tofo (ae toesea le falaoamata).
Maua le fua
Le Minimalist Kitchen4. Salati Kaisa Kaisara Faiga a Aiga (8g carbs)
E maua le tofo mai le olive, Worcestershire sauce ma le yogurt base, ma afai e te faamisi croutons, o le ipu uati i totonu i le 8 kalama o kalama i le laulau. E manaia lava.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell5. Moa ma Snap Pea Stir-Fry (11g carbs)
E mafai ona matou fa'asolo solo e uiga i falai falai mo aso (e matua vave lava!), ae o le a matou tu'uina atu le tofo e talanoa.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell6. Balsamic Cranberry Roast Chicken (9g carbs)
Aua ne'i fa'atuai i le taimi sauniuni mo le mea lea: E tele lava ina tu'u lima mo le fa'amama. O le taimi moni e kuka ai e na o le 35 minute.
Maua le fua
Tofo Pa'u Tasi ma Fai7. Moa falai falai fe'ai ma ipu pesini Brussels (19g carbs)
O le totogo o Brussels e matua masi ma caramelized, matou te folafola atu e te le misia lava le araisa.
Maua le fua
umukuka fiasili 8. Tao'a Enchilada Chicken Zucchini Low-Carb (25g carbs)
O le a le mea o lo'o i ai ni fa'asusuina o pi ma sisi fa'afefete ma e le fa'aleagaina ai lou sulugatiti? Le alii lea.
Le Tala Fa'aonaponei 9. Fa'ato'aga Mo'a Maualalo (6g carbs)
O le a le fatafata moa , e te fesili mai? Oi, na'o se '80s casserole classic...ma se suiga lelei.
Pinch of Yum 10. Summer Chipotle Chicken Cobb Salati ma Cilantro Vinaigrette (9g carbs)
Aumai le pua'a, avoka ma le moa tu'u chipotle.
Kristen Kilpatrick/The Defined Dish11. Moa Pepeuliuli (17g carbs)
O lau nofoaga masani e ave ai e le iloa le mea o loʻo oʻo mai, faʻafetai i lenei faʻamalama faʻamalama o se mea e sili ona fiafia i ai. Ua saunia foi ile 30 minute, e leai se mea tele.
Maua le fua
Christopher Hersheimer/Cal House Cook Se Mea12. Ovae moa ma Pancetta ma Olive lanumeamata (4g carbs)
Afai o loʻo e suʻeina se faʻamaoniga e sili ona faigofie, aua le toe vaʻavaʻai nai lo le paʻu maʻaleʻale i luga o nei ogavae moa.
Maua le fua
Falai-Fry13. Gochujang Chicken Stir-Fry (22g carbs)
E faigofie lava e pei o le taoina o se fatafata moa, ae sili atu le suamalie.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell14. Mo'a Kuka Masala Tikka Masala (22g carbs)
Fa'afesuia'i le araisa jasmine mo kaulifugala'au ma o lo'o e fai pisinisi.
Maua le fua
Dana Carpender / Keto mo le Tasi15. Keto Pasta ma Lemon-Kale Chicken (9g carbs)
O lenei ipu pasta ei ai se mealilo: E faia i tofu shirataki saimini, e toetoe lava a leai ni gaʻo. (E taʻua foi i nisi taimi o saimini faavavega. E talafeagai.)
Maua le fua
Kristen Kilpatrick/The Defined Dish16. Afifi Kofta moa Fa'a'umu (10g carbs)
O afifi latisi e fa'atauva'a. E mālūlū, mālū, fa'afou ma o le ta'avale lelei mo kofta moa manogi.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell17. Greek Yogurt Chicken Salad Stuffed Peppers (16g carbs)
E mafai ona tufa uma a tatou mea'ai i va'a pepa manaia?
Maua le fua
Ata: Nico Schinco/Faiga: Erin McDowell18. Supa moa Tipolo-Ginger (12g carbs)
E ese mai i le faigofie ma le mafanafana, o lenei supo e le gata e mafai ona fetuunai. Suia le lanu meamata, faaopoopo le turmeric, alu valea.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell19. Salati moa Avoka (14g carbs)
E ui o lo'o iai pea sina *tama'i* o le mayo (fa'amalie atu, 'ino'ino), o le avoka o lo'o fa'amauina mo le tele o le pa'u i lenei masani o le aoauli.
Maua le fua
FESOASOANI: O Recipes Pasta Low-Carb nei e 17 o lo'o i lau taumafa
Kristen Kilpatrick/The Defined Dish20. Pepa-Pa moa Shawarma ma Lemon-Tahini Drizzle (11g carbs)
Manaia e fai atu, malie e 'ai, paleo-friendly ma kulūlū-, susu-ma saito-saito. Huzzah!
Maua le fua
Colin Price/Lua Pi'i & La Latou Pod Cookbook21. Meli sinapi-Pan Chicken ma Brussels Sprouts (23g carbs)
I la matou lisi o mea'ai sili ona lelei? Saosaoa, faigofie ma mama mama. Ole tasi lea e togi uma pusa ona sosoo ai lea ma nisi.
Maua le fua
Helen Cathcart/Tuscany22. Tasi-Pan Creamy Chicken Fricassee ma Sage (8g carbs)
Matou te iloa e faigata ona talitonuina, ae e leai se kulimi mamafa i lenei numera sili ona manaia. O fa'aaloaloga uma a fuamoa fuamoa ma le tipolo i le sosi.
Maua le fua
Falai-Fry23. Kung Pao Chicken (17g carbs)
Sua, suamalie, masima, feula, oona ma e fa'atasi uma i le apa e tasi. E mafai ona tatou aai i lenei po i po uma?
Maua le fua
umukuka fiasili 24. Kebabs Chicken Greek (10g carbs)
O le kukaina o moa o se auala faigofie e tuʻuina atu ai le tele o tofo e aunoa ma le faʻaopopoina o meaʻai gaʻo. Fa'afetai mo oe, o lenei mea'ai atoa e tao i luga o se afi.
Lexi's umukuka mama 25. Moa Balsamic ipu vave (19g carbs)
O le taumafataga o le po nei e aumai ia te oe e ala i le oomi o se faamau.
Le Mea'ai Fa'ailoa 26. Pe'a-Pa'u Chicken Piccata (5g carbs)
Matou te le'i iloaina lava o se mea'ai faigofie e foliga matagofie tele (pe manaia tele).
Le Tala Fa'aonaponei 27. Moa aniani Falani (9g carbs)
O mea uma e sili ona matou fiafia i ai e uiga i le supa—o aniani caramelized, sisi gooey ma le suamalie lelei—faatasi ai ma le poto faaopoopo o moa. Yum.
Pinch of Yum 28. I'a-Pa'a moa Tinga ipu (16g carbs)
Aua ne'i avea se fuafuaga tau taumafa maualalo e faalavelave i le taimi o le aoauli. O lenei ipu e 15 minute i luga o se pepa tao e tasi, e lava mo aso e fa ma teu i totonu o le pusaaisa e pei o se miti.
umukuka fiasili 29. Pa'u Paleo moa Fa'a'ofu'ofu ma le Meli Sinapi (9g carbs)
O nei mea e fa'afeiloa'i mea'ai? Pi'i i matou.
Fa'aosofia 30. Chicken Caprese ma Pesto Zucchini Noodles (25g carbs)
Faaopoopo le upu Caprese i toetoe lava o soo se mea ma e mautinoa o oe o se taimi o le afiafi.
Ata: Liz Andrew/Styling: Erin McDowell31. Honey-Lime Chicken ma Veggies i Foil (24g carbs)
E fa'avela mea uma i totonu o se tama'i tama'i taga, e mafai ai ona e fai atu, Va'ai, Ma, leai se fa'amama!
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell32. La'au Pa'u ma tamato (7g carbs)
Moa tunu masani? Faamoe. Matou te fiafia i le auala e pa ai tamato sieri i totonu o le ogaumu ma fai a latou lava sosi.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell33. Su'ega moa o le Parmesan-Ranch (10g carbs)
E le'i atoa se itula mai le amataga e o'o i le fa'ai'uga, e maua ai le tele o le taimi e sasaa ai se la'au la'au mama i le itu.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowell34. Uaina Paʻepaʻe a Cheater Coq au Vin (10g carbs)
E matua leaga lava lona tofo e te le talitonu ai e na'o le sefulu kalama o kalama i le laulau.
Maua le fua
Ata: Mark Weinberg/ Faiga: Erin McDowell35. Enchiladas Sukiki Ma'alalo (26g carbs)
Pu'e oe i le pito i tua, totila.
Maua le fua
