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Mango, le fualaʻau e sili ona fiafia i ai i le taumafanafana, e fiafia i ai mo lona tofo ma le soifua maloloina penefiti. O le fualaʻau e mauoa i vitamini ma minerals ma ona laulaʻau foi iai faʻamalologa ma vailaʻau vailaʻau.
Ona o le tele naua o latou vailaʻau vailaʻau, mango lau ua taua ai foi i Sasaʻe vailaʻau foi. O laulaʻau aofia ai vitamini A, vitamini B, vitamini C, ma antioxidants aofia ai phenols ma flavonoids.
O laulaʻau mago laumei e mumu pe mumu foi, ma a oʻo ina lapopoʻa ona latou lanu lanumeamata lanumeamata i le lanu. I Saute Sasaʻe o Asia, o fualaʻau mago lau e kuka ma 'aina.
Soifua Maloloina penefiti o Mango Leaves
1. Faʻatonutonu ituaiga 2 suka
O lau o mangga e aoga tele mo le puleaina ole maʻi suka aua e iai taninini e taʻua ole anthocyanidins e fesoasoani ile togafitia ole maʻi suka. O laulaʻau e mago ma pauta pe faʻaaogaina e fai se faʻasuʻega e togafitia ai le maʻisuka [1] .
2. Faʻaleleia le gafatia o le mafaufau
O le maʻisuka ituaiga 2 e faʻateleina ai le faʻalavelave o le faʻamaʻi o le Alzheimer ma le faʻaletonu vaskia, o mafuaʻaga masani lava o le leai o se mafaufau. E tusa ai ma se suʻesuʻega na lolomiina i le Brain Pathology, o le manga leaf extract e faʻaleleia atili ai le pathology pathology ma le mafaufau faʻaleagaina i ituaiga 2 maʻi suka. [1] .
3. Toto maualuga toto maualuga
Mango tuua fesoasoani i le tuʻuina i lalo maualuga toto maualuga ona o lona hypotensive meatotino e tusa o se suesuega i le Egypt Journal of Hospital Medicine [lua] . Ole faʻaogaina ole lau ole mangga e fesoasoani ile faʻamalosia o alatoto ole toto ma le togafitia o alatoto.
4. Togafitiga foma
E mafai ona togafitia faʻafitauli e ala ile manava e aofia ai ma le sela ile fesoasoani ole lau ole mangga [3] . Tagata o loʻo tigaina ile bronchitis, sela, ma le malulu e mafai ona inuina le decoction o mango lau i le faʻapuna ile vai ma sina meli.
5. Faamalolo le toto
O le antibacterial ma antimicrobial meatotino o mango lau e aoga faasaga Staphylococcus aureus ma Salmonella typhimurium siama. Staphylococcus aureus o se siama pathogen tagata e mafua ai le tele o ituaiga o faʻamaʻi ma Salmonella typhimurium o le mafuaʻaga tele foi o tagata siama siama [4] .
6. Faʻamalosia le soifua maloloina o le manava
Mango lau o loʻo iai ni mea tau gastroprotective e puipuia lou manava mai maʻi eseese o le manava [5] . Pau lava le mea e te manaʻomia e faʻaopopo ni lau mango i le vai mafanafana ma tuʻu i le po. Faamama le vai ma inu i le taeao e sosoʻo ai.
Mango Leaf Tea Recipe
Vaega:
- E toʻaitiiti laupepa
- 1 lita vai
Metotia:
- Fufulu lelei le mango lau.
- Tipi i latou ma faʻaopopo i le vai.
- Kuka seʻia avea le vai ma 'afa.
- Tatala ma inu ma sina meli.
- [1]Infante ‐ Garcia, C., Jose Ramos-Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Mango leaf extract faʻalauteleina faʻapitoa pathology ma le mafaufau le atoatoa i se ituaiga 2 suka isumu faʻataʻitaʻiga. Brain Pathology, 27 (4), 499-507.
- [lua]Rahma, H. H. A., Haredy, H. H., Hussein, S. M., & Ahmed, A. A. (2018). Suesuega Faʻafomaʻi i le Aʻafiaga o le Aqueous Faʻamatalaga o Mangifera Indicaa Leaves i luga o Vascular Gaoioiga o Diabetic Albino Rats. Aikupito Egypt Journal of Hospital Medicine, 73 (7).
- [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Ogaoga ma taimi uumi oona o mango laʻau vaega mai isumu ma isumu. Faʻamaonia-faʻavae fesoʻotaʻiga ma isi vailaʻau: eCAM, 2014, 691574.
- [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Antibacterial aafiaga o le mango (Mangifera indica Linn.) Lau upu faasaga i vailaʻau oona ma le tele o vailaʻau tetee Salmonella typhi.Pakistan tusi o talaʻaga faasaienisi, 26 (4), 715-719.
- [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols ma antiulcerogenic gaioiga mai aqueous decoction o mango lau (Mangifera indica L.). Molecules, 14 (3), 1098-1110.
