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Faigofie Chana Recipe | Kala Chana Masala Recipe | Navratri Chaitra Prasad | BoldskyO le auspicious taimi o Chaitra Navratri o iinei ma tagata uma i Initia o loʻo faʻaalia lo latou tuuto i lo latou atua pele ma le naunautai tele i le mulimuli i tu masani a le Navratri vrat. Mo Chaitra Navratri, e masani lava ona faʻatulagaina fualaʻau Navratri ma le alofa silisili ma le tuuto ma mo le 8th aso o le 'Shukla Paksha', matou te masani ona kuka 'Ashtami ke prasad' mo le 'Ashtami Puja'. O le 'prasad' aofia ai Black Chana, Poori ma Suji ka Halwa.
Lenei suamalie Black Chana Masala fua o loʻo tumu i le lelei o le uliuli chana ma faʻamau i le manogi o ghee. Talu ai o lenei fua e faʻatatau lava mo Navratri Prasad, ua naʻo maa-masima na matou faʻaaogaina ae leai se kaliki poʻo se aniani na faʻaaogaina ae matou te mautinoa o le tofo manaia a le fua a le Kala Chana Masala e le fetuʻunaʻi lava.
O Kala Chana o se tasi o fua e sili ona fiafia iai Navratri, ona e le gata o se vaega o le 'Ashtami Prasad' trio ae e faʻatamaeʻaina ai foi lou tino i le maualuga o polotini, minerale ma alava, a o maualalo le gaʻo, e fetaui lelei ia faʻaopopo i lau siata meaʻai o se mea e tatau ona faia.
Ina ia iloa pe faʻafefea ona kukaina lenei ipu manaia o chana uliuli, tagaʻi ane i la matou laʻasaga ata vitio pe na o le alu i la matou fua ma faʻasoa mai ia matou matou fua fiafia a le Prasad.
TUPE FAʻAFEFEAINA CHANA | NAVRATRI CHAITRA PRASAD KALA CHANA RESIPE | KALA CHANA MASALA RESIPE | KALA CHANA STEP BY STEP | KALA CHANA VIDEO Black Chana Recipe | Navratri Chaitra Prasad Kala Chana Recipe | Kala Chana Masala Recipe | Kala Chana Step by Step | Kala Chana Vitio Sauni Taimi 5 Itula0 Mins Kuka Taimi 25M Aofaʻi Taimi 5 Itula25 MinsFuafua e: Ankita Mishra
Ituaiga o fua o meaai: Itu-ipu
Auauna: 2
Vaega-
1. Garam Masala Powder - 1 tsp
2. Jeera Powder - 1 kulimi
3. Masima Masima - 1 tsp
4. Turmeric Powder - 1 tsp
5. Ghee - 2 kulimi
6. Chana Uliuli - 2 ipu
7. Chilli Powder - 1 tsp
Faʻafefea ona sauniuni-
1. Faʻasusu le chana uliuli i le po (poʻo le 5 itula) ma faʻamalosi le kuka mo le 2 sipisi.
2. Ave se apa ma faʻaopopo ghee, turmeric, chilli paʻu ma palu mo le afa minute.
3. Faʻaopopo le chana vela ma falai mo le 2 minute.
4. Faʻaopopo masima papa, jeera paʻu ma faʻapipiʻi mo se minute.
5. Kuka ma le tapuni mo le 5 minute.
6. Faʻaopopo vai ma kuka seʻi faʻamafia le kari.
7. A uma ona faʻusaʻoa le vai, faʻaopopo garam masala ma faʻamalosi lelei.
8. Faʻafefe i totonu o se pesini ma tautua vevela ma pooris pe pei ona i ai.
- 1. Ia mautinoa ia faʻasusu le pi uliuli moa i le po e mautinoa ai a amata ona kuka, e muʻa ma vave e kuka.
- 2. Faʻaopopo dhaniya efuefu e oomph luga le tofo, pe a manaʻomia.
- Lautele tautua - 1 ipu (150 g)
- Kaloriia - 110 kal
- Gaʻo - 2.8 g
- Polotini - 4.7 g
- Karbohidates - 17.5 g
- Alava - 5.3 g
STEP BY STEP - HOW TO MAKE KALA CHANA
1. Faʻasusu le chana uliuli i le po (poʻo le 5 itula) ma faʻamalosi le kuka mo le 2 sipisi.
2. Ave se apa ma faʻaopopo ghee, turmeric, chilli paʻu ma palu mo le afa minute.
3. Faʻaopopo le chana vela ma falai mo le 2 minute.
4. Faʻaopopo masima papa, jeera paʻu ma faʻapipiʻi mo se minute.
5. Kuka ma le tapuni mo le 5 minute.
6. Faʻaopopo vai ma kuka seʻi faʻamafia le kari.
7. A uma ona faʻusaʻoa le vai, faʻaopopo garam masala ma faʻamalosi lelei.
8. Faʻafefe i totonu o se pesini ma tautua vevela ma pooris pe pei ona i ai.
