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E manaʻomia e tina maʻitaga se taumafataga maloloina e pei ona iai ile taimi lea e manaʻomia e o latou tino ni vaitamini ma minerals faʻaopopo [1] . O se taumafataga e le lava i nei mea aoga, e ono afaina ai le atinaʻeina o le foetus [lua] . Ma, o le filifilia o meaʻai e maloloina ma maloloina e mafai ona fesoasoani i le faʻalauiloaina o le soifua maloloina o le tina ma lana pepe.
Chickpeas o se tasi lelei na lelei ma maloloina meaʻai e tatau ona aofia i lau taumafataga taimi o maʻito. O nei legume e tamaoaiga i mea taua e pei o le protein, fiber, calcium, iron, potassium, magnesium, carbohydrate, ma le folate. Ona o le maualuga o latou tau taumafa, ua avea ai i latou ma se tasi o sili ona fautuaina meaai mo fafine maʻitaga.
Sei o tatou faitau pea ia iloa pe faʻapefea ona aoga penefiti i fafine maʻitaga.
Soifua Maloloina penefiti o Chickpeas I le taimi o le maitaga
1. Puipuia le anemia
O fafine maʻitaga ua i ai i se faateleina faateleina tulaga lamatia o le anemia, o se tulaga i ai i lou tino e le lava le maloloina sela mumu toto e ave le okesene i lou tino aano o le tino. I taimi o maʻito, e manaʻomia e fafine le faaluaina o le aofaʻi o uʻamea e maua ai le tele o le toto e avane le okesene i le pepe. o le mafuaʻaga lea e fautuaina ai tamai moa peʻa fesoasoani ile puipuia ole maualalo ole hemoglobin ma faʻaititia ai foʻi le aʻafiaga o le vave fanau mai [3] .
2. Puleaina le maʻisuka manava
O le maʻisuka manaʻomia e tupu i le taimi o maʻito pe a le mafai e le tino o se fafine ona maua ia lava inisalini, lea e ono taitai atu ai i le maualuga toto suka tulaga. Ole suka maualuga ile toto e ono lamatia ai le fafine ma le pepe pe a le faʻatautaia lelei.
O lea la, ina ia taofia le osooso i le suka tulaga, tatau ona faʻaopopo tamaʻi moa i lau taumafataga ona o loʻo iai latou alava, lea e mafua ai ona faʻaititia le inisalini [4] .
3. Puipuia ni faaletonu pipili neural
Chickpeas o se lelei mafuaʻaga o folate, o se taua minerale manaʻomia i le taimi o maitaga e faia mumu toto sela ma fesoasoani i lau pepe tuputupu aʻe. E faʻaititia ai foʻi le leaga o neural tube defect i le fetus [5] .
4. Togafiti togafiti
Constipation o se masani faʻafitauli i le taimi o maʻito. Talu ai o tamaʻi moa o se alava lelei o le alava, e mafai ona fesoasoani e taofiofia le manava o tina maitaga [6] .
5. Fesoasoani i le tuputupu aʻe o le pepe
O polotini e maua i tamaʻi moa e manaʻomia mo le tuputupu aʻe ma le atinaʻeina o le pepe. E tele foʻi sona sao i le tele o galuega a le tino, e aofia ai le toe faʻaleleia ma le toe faʻafouina o mea i le toto, totoga, paʻu, lauulu ma fao [7] .
Aafiaga Itu o le 'ai Chickpeas I le taimi o le maitaga
- E tatau ona 'aloʻalo Chickpeas pe afai o loʻo e maʻi i le manava tata.
- Afai e te le afaina i legume, e tatau ona 'aloʻalo tamai moa.
- Faʻamamaina tamai moa i se tulaga masani i le taimi o maʻito e mafai ona taitai atu ai i le le fiafia manava.
Faʻafefea Ona Faʻamamaina Chickpeas
- Fufulu lelei ia tamaʻi tamai moa ma tuʻu i totonu o le tanoa vai i le po, seʻia latou malulu ae e te leʻi kukaina. Lenei o le a faʻaititia ai le taimi kuka o moa.
- Sauni keke tamai keke ma fai i le araisa poʻo le chapati.
- Fai se salati e mau ai le polotini ma moa faʻapuna, totogo ma fualaʻau.
- Faʻaopopo moa faʻapuna i supo.
- E mafai ona e saunia le hummus, o se ipu e gaosi e ala i le oloina o tamai tipolo.
- [1]Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004). Malosiaga manaʻomia i le taimi o maitaga faʻavae i luga o le aofaʻi o tupe faʻaalu malosi ma le malosi teuina. O le tusi faʻamaumauga a Amerika o falemaʻi taumafa, 79 (6), 1078-1087.
- [lua]Benton, D. (2008). Tulaga Micronutrient, malamalamaaga ma amio faʻafitauli i le taimi o tamaititi.Europaan api talaaga o meaʻai, 47 (3), 38-50.
- [3]Abu-Ouf, N. M., & Ian, M. M. (2015). O le aʻafiaga o le manava uʻamea o le tina ma le le lava o le uʻamea i le soifua maloloina o le tama.Saudi medical journal, 36 (2), 146-149.
- [4]Ullrich, I. H., & Albrink, M. J. (1985). O le aafiaga o meaʻai o le alava ma isi mea taua i le tali atu o le inisalini: matafaioi i le lapopoʻa. Talaʻaga o le siʻosiʻomaga pathology, vailaʻau ma oncology: ofisa aloaia o le Faʻalapotopotoga Lautele mo le Siosiomaga Toxicology ma Kanesa, 5 (6), 137-155.
- [5]Pitkin, R. M. (2007). Folate ma neural tube faaletonu. O le api talaaga a Amerika o falemaʻi taumafa, 85 (1), 285S-288S.
- [6]Annells, M., & Koch, T. (2003). Faʻalavelave ma le toʻatolu talaʻiina: taumafataga, suavai faʻaalu, faʻamalositino. Faʻavaomalo tusi faʻafomaʻi o tausimai suʻesuʻega, 40 (8), 843-852.
- [7]Tjoa, M. L., Van Vugt, J. M. G., Go, A. T. J. J., Blankenstein, M. A., Oudejans, C. B. M., & Van Wijk, I. J. (2003). Ole maualuga ole C-reactive proteins ile taimi muamua o le trimester o le maitaga o ni faʻailoga o le preeclampsia ma intrauterine tuputupu tapulaʻa. Faʻasalalauga o le toefaʻatinoina o tui puipuia, 59 (1), 29-37.
