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O le popo ladoo fua o se moni Initia suamalie fua na saunia mo le tele o tausamiga ma lautele faʻamanatuina i le fale. O le ladoo e faia mai i le popo mago grated ma susu faʻapipiʻi. O lenei ladoo e maua ai se manogi lelei i le kukaina o le popo ma le susu susu.
O le nariyal ladoo e suamalie ma susua pe a 'aʻai ma taofia oe e fesili mo nisi mea. O lenei suamalie suamalie suamalie e faigofie ma vave ona sauniuni e oʻo lava i tagata amata ma e manaʻomia se taumafaiga laʻititi e faʻasaʻo. O le mea lea, o se lelei suamalie fua e faʻamalieina ai le faʻafuaseʻi manaʻoga manava.
Afai e te manaʻo e aʻoaʻo pe faʻafefea ona fai le ladke ladoo, faʻaauau ona faitau le auiliiliga o laʻasaga ma lea laʻasaga ma ata ma le vitio.
COCONUT LADOO RESIPE VITIO
COCONUT LADOO RESIPE | FAAPEFEA ON FAIA NARIYAL LADOO | COCONUT LADDU MA LE FUAFU I ASI LELEI FUA FUA FUA FUA FUA | Faʻafefea Ona Faia Nariyal Ladoo | O le popo Laddu ma le kulimi susu susu sauniuni sauniuni 5 Mins kuka taimi 10M Aofai taimi 15 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Manogi
Auauna: 8-10 ladoos
Vaega-
Popo valavala mago - 2 ipu + 1 ipu mo le ufiufi
Suamalie faʻapipiʻi susu (susu teine) - 200 g
Almonds tipiina - 2 tsp + mo teuteuga
Efuefu Cardamom - 1 tsp
Faʻafefea ona sauniuni-
1. Liligi le susu faʻapipiʻi i totonu o le apa vevela ma ia faʻaopopo loa 2 ipu o popo mago mago.
2. Faʻamalosi pea, seʻia mafiafia le paluga ma amata ona pipii ma fusifusia ma ia lava.
3. Faʻaopopo kalama efuefu, almonds tipiina ma palu faʻalelei seʻia oʻo ina avea ma se paluga falaoa.
4. Faasolo le paluga popo i ni polo lapoʻa.
5. Faʻafefe polo i le popo mago grated o se ufiufi.
6. Teuteuina i almonds tipi.
- 1.O ladoos mafai ona faia ma fou faʻauiina popo faʻapea foi. Afai e faʻaaogaina le popo fou, ia e mautinoa e te faʻamamago muamua e aveʻese le susū.
- 2. A o faʻaoso le paluga, ia mautinoa e siʻi ese le paluga palu ese le apa e aunoa ma le pipiʻi i ai.
- 3.The ladoos tatau ona faʻasolosolo pe a vevela le paluga.
- Lautele tautua - 1 ladoo
- Kaloriia - 54 kal
- Gaʻo - 2 g
- Polotini - 1 g
- Karbohidates - 9 g
- Suka - 9 g
STEP BY STEP - FAʻAFEFEA ONA FAIA COCONUT LADOOS
1. Liligi le susu faʻapipiʻi i totonu o le apa vevela ma ia faʻaopopo loa 2 ipu o popo mago mago.
2. Faʻamalosi pea, seʻia mafiafia le paluga ma amata ona pipii ma fusifusia ma ia lava.
3. Faʻaopopo kalama efuefu, almonds tipiina ma palu faʻalelei seʻia oʻo ina avea ma se paluga falaoa.
4. Faasolo le paluga popo i ni polo lapoʻa.
5. Faʻafefe polo i le popo mago grated o se ufiufi.
6. Teuteuina i almonds tipi.
