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O kukama suamalie, magumagu e le naʻo le faʻamalosia o taumafataga o le taumafanafana e faʻapea foi ona matua maualalo o latou kalori (naʻo le 16 i le ipu). Ma o se malosiʻaga o le Vitamini C e tausia lou paila susulu ma maloloina. Le isi mea !! E iai foʻi latou 95% vai i totonu !!
Ma, kukama e le naʻo mo munching pei o lau sili ona fiafia i ai kukama kukama taumafataga o le mea lilo i lena manifinifi, soifua maloloina tino na e masani ona fuā !! O se lelei ma maloloina auala e faʻamama ai lou tino mai loloto i totonu ma leiloa mamafa. O le mauoa i dietary fiber, kukama faʻatumuina lou manava ma e atoatoa o se sili lelei meaʻai taumafa. O lenei ua e iloa le mafuaʻaga na ola ai tagata lauiloa paʻu na o kukama !!
Faʻalu le Pauna I Kukama
- Kukama e mauʻoa i le vai mataupu, toeititi 95%, ma alavaʻai meaʻai, ia e sili ona aoga i le faʻamamaina o le tino o faʻamaʻi oona faʻamaloloina e le digestive system. Ma faʻapea latou faʻalauteleina le faʻasoesa lelei.
Faʻamanuiaga o le Cucumber Diet
Kukama e sau ma le le mafaitaulia penefiti soifua maloloina sili ona taua se tasi e fesoasoani i le leiloa mamafa ma faʻaititia i lalo sili atu le lelei.
- A o loʻo iai le 95% o le vai ma le 5% alava o meaʻai, e faʻamamaina atoatoa ai le tino ma faʻasaʻoloto mai i vailaʻau oona e faʻalavelaveina ai lou tino. Lenei auala, e faʻalauteleina ai lelei digestion, lea i le taimi e faʻatelevave ai metabolism. O leisi vaega taua o le fualaʻau kukama o le fesoasoani lea i le faʻamaluluina o le tino, e lagona ai le faʻafouina ma le malolo i le aso atoa.
- Kukama e faia suamalie ma faʻatumuina salati e mafai ona faʻaauau ai lou alu i le aso atoa. Faʻafefiloi 2 lbs o kukama ma se pinati o le masima, o se sipuni ti o laʻau pei o oregano, pasili ma aneto, ma le suauʻu olive e faia ai se salati suamalie mo lau kukama taumafataga. E ese mai i le soifua maloloina o kukama, o laʻau e mauoa i vitamini ma minerale e maua ai le taua fafagaina i le tino. Mulimuli i le taumafataga mo le 3 aso ma oe mafai faʻamoemoe mamafa leiloa o le tusa o le 2 kg. E galue o se sili atu le masani ai tausiga paʻu oloa, lea e mafai ona faʻafiafiaina atili lou paʻu ma ou mata. Lenei o se aitia mo le masani fualaʻau kukama.
Le Kukama Meaʻai
Mo le 'aiga o le taeao: 1 pesini o kukama salati, 1 ipu ti, ma le toast o saito areto ma jam
Mo le aoauli: Fuamoa fuamoa poʻo le susu susu ma falaoa, o se pesini kukama salati
Mo le 'aiga o le afiafi: Naʻo le salati
Ole faʻatulagaga masani lea mo le taumafataga kukama. Oe mafai i taimi uma faʻalauiloaina lau oe lava filifiliga ae ia tausisi pea le aofaʻi o kalori i taimi uma.
