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A o tuputupu aʻe lau tamaititi, o ana meaʻai manaʻoga e tatau ona vaʻaia. A atoa le tolu tausaga o le tamaititi, ua oʻo ile taimi mo matua e vaʻai totoʻa ai le meaʻai a le tamaititi. Talu ai ona o lenei tausaga, o le tamaititi maua ai i le tele o faʻaletino ma faagaioiga gaioiga.
I Initia, o le tele o tamaiti e 3 tausaga le matutua e ave i le aʻoga. Amata aoga o lona uiga faʻamalosi tino faʻapea foi ma le mafaufau malosi mo tamaiti. Lau tamaititi aʻoaʻoina le tele o mea fou i lenei tausaga ma o lea, e matua manaʻomia lava o ia / ia maua lelei meaʻai. O se tamaititi 3-tausaga le matua manaʻomia se paleni aofaʻi o vitamini, minerals, gaʻo gaʻo ma gaʻo.
FAʻAFEFEA ONA FAIA LOU TODDLER SMARTER?
O le tuʻuina i lau pepe o meaʻai lelei e mafai ona avea ma se galuega faigata ona o tamaiti e faʻafiafia e 'ai. Latou te matua maʻaʻa pe a oʻo i meaʻai. Ae e tatau ona e maua mea lelei i luga oa latou ipu i le auala saʻo. O le suʻea o se meaʻai mo lau tamaititi e tolu tausaga le matua e pei o se auala saʻo e faʻataʻitaʻia ai.
Lenei o se lelei atoatoa peleni meaai mo se 3-tausaga le matua Initia tamaititi. Tagaʻi ane.
O Le Taeao
E tatau ona e amataina le aso mo lau tamaititi ma le ipu susu. Faatasi ai ma le susu, avatu ia te ia / ia lua peeled almonds. Ia mautinoa na e faʻasusu almonds i le po.
Taeao
Ole meaʻai ile taeao ole meaʻai taua ile aso ma e tatau ona maloloina ma faʻatumuina. O le sanuisi tamato sanuisi, faʻapaʻu atoa saito toast, faʻanofoina parathas poʻo se salati afifi foliga mai o se lelei filifiliga mo le 'aiga o le taeao.
Brunch
O le Brunch o le taimi lea i le va o le 'aiga o le taeao ma le aoauli pe a manaʻomia e lau tama se meaʻai mama. Ma, o se pesini o fefiloi fualaʻau poʻo le tamato supo o le a sili ona lelei mo lau 3-tausaga.
Meaʻai i le aoauli
O se paleni 'aiga aoauli e manaʻomia tele mo lau tama. Ma, o se tamai pesini o araisa, 1 chapati, afa ipu o dal ma le afa pesini o paneer faʻavae sabzi e lelei mo lau tama 'aiga aoauli.
Meaʻai mama
Mo meaai mama, e mafai ona e faia ia te ia se sukalati milkshake manaia na ia / ia mautinoa e alofa i ai. Faʻatasi ma ia, oe mafai ona avatu ia te ia / ia se tasi pe lua kuki po o nachos.
Taumafataga o le afiafi
O le taumafataga e tatau ona mama. O se pesini o tao fualaʻau fualaʻau vela ma 2 parathas, afa le pesini o dal ma se tamai ipu o curd tatau ona lava mo lau tamaʻi laititi.
