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Garlic chutney, poʻo le taʻutaʻu lauiloa lahsun ki chutney, o se mea faʻafefiloi ua saunia i itu uma o Initia. O le Rajasthani lahsun chutney o se tasi na auala o le sauniaina o mea manogi ma kaliki, tamato ma isi mea manogi e faʻaopopo ai le tofo i soʻo se ipu e tuʻuina atu.
O le lauiloa Rajasthani ipu dal baati churma e masani ona faʻamalieina i le lahsun ki chutney ma e leai se masani masani thali taumafataga e aunoa ma lenei chutney. Ina ia iloa pe faʻafefea ona fai ipu e lua o loʻo taʻua i luga Rajasthani ipu, faitau tala i le auala e fai ai dal baati ma churma .
O le kaliki chutney e alu lelei ma toeititi lava soʻo se isi lava taumafataga ma e mafai ona faʻasaoina mo le tusa o le vaiaso pe a. E vave ma faigofie ona fai i le fale ma o lenei tusitusiga o loʻo i ai se laʻasaga i lea laasaga metotia sauniuniga ma ata ma se vitio e taitaiina oe pe faʻafefea ona fai lenei gutu-faʻainu lahsun ki chutney fua.
GARLIC CHUTNEY RecipE VITIO
TUPE MAUA FUA FUA GARLIC | LAHSUN KI FAʻAFAIGALUEGA Tipi | FAAPEFEA ONA FAIA LAHSUN LOTU I LE FALE | HOMEMADE GARLIC CHILLI DIP Garlic Chutney Recipe | Lahsun Ki Chutney Recipe | Faʻafefea Ona Faia Lahsun Chutney I le Fale | Homemade Garlic Chilli Dip Prep Time 5 Mins Cook Time 30M Aofaʻiga Taimi 35 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai
Auauna: 1 tamaʻi pesini
Vaega-
Kaliki kapeti (fofoʻe) - 1 tamai pesini
Masima e tofo i ai
Vai - 4 kulimi
Suauʻu - 3 kulimi
Asafoetida (hing) - o se moli
Tomato puree - 1 tamai pesini
Turmeric paula - 1 tsp
Kashmiri chilli efuefu - 3 tsp
Coriander efuefu - 3 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo tamala kalala, masima ma le vai i totonu o se fagu palu ma olo ia avea ma se mea lamolemole.
2. Faʻaopopo le suauʻu i se apa vevela. E le gata i lea, faʻaopopo le asafoetida ma le paʻu kaliki faʻapipiʻi iai.
3. Faʻafefiloi le paluga pe a ma le 3-4 minute ile maualuga o le afi.
4. Liligi le tamato puree ma faʻataga e kuka seʻia paʻu le suauʻu i luga.
5. Faʻaopopo le paʻu turmeric, chilli powder, coriander powder ma faʻaoso lelei mo le tusa o le 2-3 minute. Tape le ogaumu ma lafo le kaliki chutney i totonu o se ipu teu.
- 1. E mafai ona e faʻaaogaina fualaʻau mumu magumagu ae le o le kashmiri chilli efuefu e avatu ai i le chutney se sili atu manogi.
- Lautele tautua - 1 sipuni
- Kaloriia - 21
- Gaʻo - 1.0 g
- Polotini - 0.6 g
- Karbohidates - 2.4 g
- Alava - 0.6 g
STEP BY STEP - HOW TO DO GARLIC CHUTNEY
1. Faʻaopopo tamala kalala, masima ma le vai i totonu o se fagu palu ma olo ia avea ma se mea lamolemole.
2. Faʻaopopo le suauʻu i se apa vevela. E le gata i lea, faʻaopopo le asafoetida ma le paʻu kaliki faʻapipiʻi iai.
3. Faʻafefiloi le paluga pe a ma le 3-4 minute ile maualuga o le afi.
4. Liligi le tamato puree ma faʻataga e kuka seʻia paʻu le suauʻu i luga.
5. Faʻaopopo le paʻu turmeric, chilli powder, coriander powder ma faʻaoso lelei mo le tusa o le 2-3 minute. Tape le ogaumu ma lafo le kaliki chutney i totonu o se ipu teu.
