Ilish Bhapa: fua mo Jamai Shashti

O Igoa Sili Mo Tamaiti

Fola:

Aso Fanau:

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Iʻa o se meaʻai faʻamalieina e mafua ai ona vaivai uma Pogisa i tulivae. Ma a oʻo mai i le iʻa faʻapitoa e taʻua o le hilsa, poʻo le 'ilish' e pei ona faʻaigoaina i le Bengali, e faigata ona tatou taofia i tatou lava mai le faʻasuaina. Bhapa ilish o se ipu sili ona matagofie e suamalie ma maloloina. E le pei o isi fualaʻau iʻa a Bengali e gaʻo ma falai falai, o le bhapa ilish recipe e mo freaks soifua maloloina a o loʻo fefete.

FISH KABIRAJI: BENGALI FISH CUTLETS

Bhapa ilish e masani ona faʻafefeteina iʻa hilsa na vela ma le sosi sinapi. O lenei ipu o se meaʻai a le Bengali e sili ona fiafia iai tagata. Ae o le tausamiga mo tama i totonu o tulafono, Jamai Shashti ua naʻo le tulimanu o le tulimanu, e mautinoa e mafai ona toe faʻafouina lou mafaufau e faʻataʻitaʻia lenei faʻapitoa iʻa fua. Bhapa ilish e le faigofie ona sauniuni. Oe manaʻomia le matua faʻapitoa lava e uiga i le faʻasusu faiga. Lenei o se toe fuataʻi vasega mo oe ina ia oe mafai ona faʻataʻitaʻia lenei Bengali ipu i le fiafia faʻafiafiaga o Jamai Shashti e sau taeao.

Auauna: 2

Taimi sauniuni: 20 minute

Taimi e kuka ai: 20 minute

Vaega

1. Iʻa Hilsa- 4 fasi
2. Fatu sinapi- 2tbsp
3. Green chillies- 4
4. Suauʻu sinapi- 3tbsp
5. Turmeric efuefu- 1tsp
6. Masima- pei o tofo

Taualumaga

• Faamaisisi le iʻa hilsa i le masima ma le lega turmeric. Tuʻu ese mo le 10 minute.
• Faʻasusu fatu sinapi i le vai pe a ma le 10 minute.
• I le taimi nei, fai se paluga o fatu sinapi ma lanumeamata chillies. Fai se paluga i totonu o le paluga.
• Faafefiloi masima ma le faapipii sinapi.
• Faʻapipiʻi ma le faʻamafanafana faapipii sinapi luga o le iʻa hilsa. Tuu iʻa i totonu o se konateina.
• Liligi le suauʻu sinapi i luga o le iʻa.
• Tapuni le tapuni o koneteina. Faʻatumu le kuka faʻamalosi ile 2-3 ipu vai.
• Tuʻu le koneteina i totonu o le mea fai kuka faʻaosooso.
• Tapuni le masini kuka malosi ma kuka mo le umi o le 10 minute i luga o le tafe o le afi.

E mafai ona e tautuaina le bhapa ilish hot i le steamed araisa.

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga