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Kaddu ki sabzi o se tu masani Initia upwas fua na saunia i taimi o tausamiga. O le petha sabzi mafai ona saunia i le tele o auala eseese, ma o itulagi taʻitasi i Initia ei ai a latou lava auala. Afai o oe o se maukeni alofa, o lenei mago paluga tunu mafai moni ona avea ma se togafiti i lou manava.
Pethe ki Sabzi e faia e le kukaina maukeni lapisi ma le tele o mea manogi e maua ai le manogi manogi ma tofo. O le u o le kaddu ki sabzi o le a avatu ia te oe le suamalie o le maukeni, faʻatasi ai ma le pa o mea manogi mai mea manogi faʻaopoopo.
O le kaddu ia te ia lava e sili ona lelei penefiti soifua maloloina ma o lea o lenei fua o se atoatoa atoatoa potopoto o uma soifua maloloina ma tofo. O le kaddu ki sabzi o se vave fua e sauniuni ai ma e mafai ona faia taumafaiga. E oʻo lava i mea manogi o loʻo fai ma masani ile tunu o meaʻai ile fale ma e maua fua ai le faʻagaioiga ole fualaʻau.
Lenei o se fua i le auala e saunia ai se suamalie mago kari manaia ma se vitio mulimuli mai ma se auiliiliga laʻasaga ma lea laʻasaga faiga ma ata.
KADDU KI SABZI VITIO FAʻAALIGA
KADDU KI SABZI RESIPE | FAAPEFEA ONA FAIA PUMPKIN CURRY | PETHE KI SABZI RESIPE | PETHA RESIPE | KATTA MEETHA KADDU RecIPE Kaddu Ki Sabzi Recipe | Faʻafefea Ona Faia Pulu Curry | Pethe Ki Sabzi Recipe | Petha Recipe | Katta Meetha Kaddu Recipe Sauni Taimi 10 Mins Kuki Taimi 15M Aofaʻi Taimi 25 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: ipu i autafa
Auauna: 4
Vaega-
Kaddu (maukeni) - 250 g
Suauʻu - 3 kulimi
Hing - o sina
Jeera - 1 tsp
Methi fatu (fenugreek fatu) - 3 tsp
Sina (grated) - 1 tsp
Papa masima e tofo i ai
Turmeric paula - ½ tsp
Paʻu mumu mumu - 1 tsp
Dhaniya efuefu - 2 tsp
Garam masala - 1 tsp
Suka - 2 tsp
Amchur paula - 1 tsp
Green chillies (tataina) - ½ tbsp
Coriander lau (tataina) - 1 kulimi
Faʻafefea ona sauniuni-
1. Ave le kaddu, aveese fatu ma tipi i ni vaega lapopoa.
2. Fofoʻe ese le paʻu ma 'otiʻoti i totonu o tamaʻi cubes.
3. Faʻaopopo le suauʻu i totonu o se apa vevela.
4. Faʻaopopo le hing ma jeera.
5. Faʻaopopo ni methi fatu ma faʻasu lelei.
6. Faʻaopopo Sina ma tipi kaddu fasi.
7. Faʻaoso lelei ma faʻataga e kuka mo le 2 minute.
8. Faʻaopopo masima papa ma palu faʻafefiloi.
9. Ufiufi i se tapuni ma faʻataga e kuka i luga o se afi feololo mo le 2 minute.
10. Aveese le tapuni ma faʻaopopo le paʻu turmeric.
11. Ona faʻaopopo lea ole mumu chilli efuefu ma dhaniya efuefu.
12. Faʻaopopo masala masima ma suka.
13. Faafefiloi lelei ma toe ufiufi i le tapuni.
14. Faataga ia kuka mo le 5-7 minute.
15. Aveʻese le tapuni ma faʻaopopo le paʻu o le amchur.
16. Faʻaopopo laʻau lanumeamata ma lau koriander.
17. Tape le ogaumu ma tautua vevela.
- 1. E mafai ona faʻaaoga le masima masani nai lo le masima papa, pe a fai e le o sauniuni e fufulu.
- 2. E mafai ona e faʻaaogaina le jaggery nai lo le suka e faʻaopopo i le tofo.
- 3. E mafai ona e faʻasaoina fatu maukeni ae le tiaʻi. Faʻamamago ia latou ma 'ai ma sirio poʻo salati, aua e lelei lo latou soifua maloloina.
- Lautele tautua - 1 ipu
- Kaloriia - 56 kal
- Gaʻo - 2 g
- Polotini - 2 g
- Karbohidates - 11 g
- Suka - 6 g
- Alava - 2 g
STEP BY STEP - HOW TO MAKE KADDU KI SABZI
1. Ave le kaddu, aveese fatu ma tipi i ni vaega lapopoa.
2. Fofoʻe ese le paʻu ma 'otiʻoti i totonu o tamaʻi cubes.
3. Faʻaopopo le suauʻu i totonu o se apa vevela.
4. Faʻaopopo le hing ma jeera.
5. Faʻaopopo ni methi fatu ma faʻasu lelei.
6. Faʻaopopo Sina ma tipi kaddu fasi.
7. Faʻaoso lelei ma faʻataga e kuka mo le 2 minute.
8. Faʻaopopo masima papa ma palu faʻafefiloi.
9. Ufiufi i se tapuni ma faʻataga e kuka i luga o se afi feololo mo le 2 minute.
10. Aveese le tapuni ma faʻaopopo le paʻu turmeric.
11. Ona faʻaopopo lea ole mumu chilli efuefu ma dhaniya efuefu.
12. Faʻaopopo masala masima ma suka.
13. Faafefiloi lelei ma toe ufiufi i le tapuni.
14. Faataga ia kuka mo le 5-7 minute.
15. Aveʻese le tapuni ma faʻaopopo le paʻu o le amchur.
16. Faʻaopopo laʻau lanumeamata ma lau koriander.
17. Tape le ogaumu ma tautua vevela.
