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Ole faʻatele ole sclerosis (MS) ole faʻamaʻi masani e afaina ai le faiʻai male totonugalemu ole tino (CNS). E gagau ai le myelin (o se vaega e faʻasolo ai neura) o sela faiʻai ma le uaula ma faʻalavelave ai le fefaʻatauaiga i le va o le faiʻai ma vaega eseese o le tino.
I le gagauina o le myelin, o le tulaga e mafua ai le fulafula ma le maʻila sela poʻo papala [1] . Ole tulaga e faigata ai i lou faiʻai ona lafo ni faʻailo i lou tino atoa. Nisi tagata o le a maua iuga malu aʻo isi o le a oʻo i faʻamaʻi ogaoga oga o le faʻamoemoe e faʻamoemoe i le aofaʻi o neula faʻaleagaina ma le vaega o le faiʻai o neura ua afaina [lua] .
Faʻatele sclerosis o se tasi o le sili ona taatele neurological faaletonu ma mafuaʻaga o le atoatoa i tagata matutua ma e uiga i 2.3 miliona tagata i le atoa lalolagi ua aafia i le tele sclerosis [3] . O faʻailoga masani lava ona faʻalagolago i le aofaʻi o neula faʻaleagaina ma tagata e tele sclerosis ono le maua le mafai ona savali tutoʻatasi.
O nisi o faʻailoga masani o le tele o sclerosis o le gase poʻo le vaivai i le tasi pe sili atu vae e masani ona tupu i le tasi itu o le tino, vaega pe atoa leiloa o le vaʻai, tingling tiga i vaega o lou tino, lelava ma niniva [4] .
Leai se togafiti o loʻo avanoa nei mo MS, ae o le tele o togafitiga e pei o faʻamaʻi-fesuiaʻi togafitiga (DMTs), corticosteroids ma suiga olaga e mafai ona fesoasoani e faʻatautaia le tulaga. Lenei aso, o le a tatou vaʻai i le auala saʻo e fuafua ai se meaʻai mo se tasi e iai le MS.
Fuafua Diet Mo Multiple Sclerosis
Tagata ma MS manaʻomia se paleni, maualalo-gaʻo ma maualuga-fiber taumafa.
1. Faʻaaoga 5 Auaunaga O Fualaʻau Ma Fualaʻau O Se Aso
O fualaʻau ma fualaʻau e iai le tele o vaitamini ma minerals ma meaʻai e mafai ona fesoasoani e faʻafaigofie ai papala , o se faʻafitauli masani tau soifua maloloina ma tagata e tele sclerosis [5] . Faʻapea foi, o le antioxidants maua i fualaʻau eseese lanu o loʻo suesueina e iloa ai pe latou te faia se sao i le faʻatelegese o le alualu i luma o le tele sclerosis [6] .
2. 'Ai Faʻalua I Iʻa I Le Vaiaso
Ua lipotia e le National Multiple Sclerosis Society e faapea, o omega 3 fatty acid e ono aoga i le tele o sclerosis diet plan [7] . O aoga o le omega 3 fatty acid e aofia ai le faʻaleleia o le soifua maloloina o le fatu, faʻaitiitia ai le toto, ma le faʻaitiitia o le mumu. Fai iʻa pei o samani, sardini, mackerel, ma trout faʻalua i le vaiaso [8] .
3. Mulimuli I Le Meaʻai Maualalo-Kamupani
E tusa ai ma le National Multiple Sclerosis Society, o taumafataga maualalo o le kareta e le sefe mo le tele o sclerosis aua o nei taumafataga e leai se alava ma kalasi e taua tele mo le lelei o le manava o gaioiga i tagata e tele sclerosis. [9] . Ae ui i lea, o gaʻo e lauiloa i le faʻaaogaina o le malosi i le tino, e taua mo le togafitia o faʻailoga o le tele sclerosis, o lona uiga, lelava [10] .
4. Faateleina Vitamini D Tulaga
Tagata e tele sclerosis masani ona maua maualalo vitamini D maualuga [sefulu ma le tasi] . O le le lava vitamini D e fesoʻotaʻi ma le tele faʻafitauli o le atinaʻeina o faʻamaʻi e fesoʻotaʻi ma ponaivi soifua maloloina [12] . Faʻaaogaina o le tele o aofaʻi o vitamini D pei o sisi, gaʻo iʻa ma isi e ono faʻatelegese ai le alualu i luma o le tele sclerosis ma ono faia se taua vaega i le vave togafitiga.
5. Fesuiai Le Masima
Ua faʻaalia mai i suʻesuʻega le maualuga o le sodium taumafa e ono fesoʻotaʻi i le faʻateleina o le sclerosis. Ole maualuga ole sodium e mafai ona faʻaleagaina ai faʻailoga ma faʻatele ai le ono maua ile tele ole faʻamaʻi ole sclerosis. Nai lo lena, suia le masima i mea maloloina maloloina e pei o le uliuli pepa, kaliki paʻu po o le aniani efuefu [13] .
6. Filifili Meaʻai Maualalo gaʻo Ma Maualuga-alava
Tagata ma MS tatau ona 'ai meaʻai e maualalo gaʻo ma maualuga i alava aua o se taumafataga maualalo i trans gaʻo ma gaʻo lololo ma maualuga i alava o le a faʻaleleia ai le soifua maloloina lelei [14] . Faʻapea foi, o le maualalo-gaʻo ma maualuga-fiber taumafa e manaʻomia mo le tausia o se soifua maloloina mamafa, o se taua soifua maloloina vaega mo tagata e tele sclerosis.
7. Ave i luga Meaʻai mama
Meaʻai mama mafai ona avea o se mea lelei e tusa ai ma le National Multiple Sclerosis Sosaiete. A o iai i tagata ni faʻailoga o le lelava, o le taumafa māmā i meaʻai maloloina e mafai ai ona maualuga lou malosi [sefulu ma le lima] . O le iai o meaʻai laʻititi ma masani i le aso atoa o le a fesoasoani e faʻasolosolo ai lou metabolism ma fesoasoani e taofi lou manaʻoga. Fai ni meaʻai maloloina pei o ni fualaʻau vela, niu suamalie, fualaʻau, yoghurt etc.
8. Tumau Hydrated
Inu 8 ipu vai i le aso o le a fesoasoani i tagata e tele sclerosis. Faʻamaligiina o se mafuaʻaga tele mafuaʻaga i constipation ma le lelava o le masani a faʻailoga o le tele sclerosis. O le inu vai e faʻaleleia ai le soifua maloloina o le tagāmimi, fesoasoani i le faʻasoesa, faʻamalolosi maso, ma sili atu ona tele faʻamanuiaga [16] [17] .
9. Faʻaaoga Probiotics Ma Prebiotics
O le Probiotics o ni meaʻai e mafai ona faʻamalosia ai le maualuga o siama aoga i le manava, e fesoasoani e faʻamalosia ai le puipuiga ma e aoga tele mo tagata e iai le MS. [18] . O meaʻai e fafagaina ai siama probiotic e taʻua o le prebiotics, pei o kaliki, liki ma isi mea faʻapea foi ona faʻamalosia le soifua maloloina lelei i tagata e iai le MS. [19] .
Meaʻai e 'Ai Mo Multiple Sclerosis (MS)
Lenei o le lisi o meaʻai a se tagata ma MS mafai ona maua mo se paleni meaʻai.
- Omeka-3 gaʻo gaʻo, e pei o samani, sima, mackerel, tuna, sardines
- Moa leai se paʻu poʻo le pipi ma povi paee
- Pi ma lentil
- Probiotics pei o yoghurt, kimchi, kefir etc.
- Prebiotics pei o kaliki, liki, aniani, chicory, asparagus etc.
- Ate povi
- Fuamoa fuamoa
- Fuga o le sunflower
- Almond
- Spinach
- Broccoli
- Areto atoa
- Ti
- Yoghurt
- sua moli
- Faʻamalosia oloa susu ma sirio
- Araisa enaena
Meaʻai e Aloese mai Mo Multiple Sclerosis (MS)
Lenei o le lisi o meaʻai a se tagata ma MS tatau ona 'alofia i soʻo se tau [lua sefulu] .
- Mea inu suamalie i le suka
- Tele aofaʻi o aano o manufasi
- Meaʻai falai
- Meaʻai e maualalo le alava
- O oloa o karite, e pei o malt, supo ma pia
- O oloa gaosi, pei o falaoa ma tao tao
I Se Faaiuga Mulimuli…
O le soifua maloloina maloloina mo se tagata ma le MS o se tasi e lagolagoina le puipuia polokalama. Faʻamalositino e le aunoa e fesoasoani i le faʻatumauina o le malosi ma fetuʻutuʻunaʻi ma afai o loʻo ia te oe le masani o le ulaula, tiaʻi. Talanoa ma se fai meaʻai poʻo se fomaʻi ae e leʻi suia lau taumafataga.
