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Sabudana ladoo o se masani suamalie e masani ona saunia i North India i taimi o vaitau fiafia ma o se vaega o anapogi. O le sabudana ladoo e saunia e ala i le tunuina o le sabudana ma le popo ma palu faatasi ma le pauta suka ma fai ai ladoos.
O le suamalie sagu ladoo e i ai se tofo lelei talu ai o le sabudana ua vela ma paʻu. O le nutud sabudana faʻatasi ai ma le suka ma le popo paʻu e matua suamalie ai lenei mea suamalie. I Tamil Nadu, o lenei suamalie suamalie e taʻua o le javvarisi ladoo.
O le sabudana ladoo e toeititi lava atoa le itula e sauniuni ai peitaʻi o lenei meaʻai e faigofie ma aoga ai le taimi e alu ai. I taimi o anapogi, e saunia e tagata mea suamalie tele ma le sabudana ma o le mea lea o le alu i le fua.
Matamata i le vitio pe faʻafefea ona fai sabudana ladoo. Faʻapea foi, faitau ma mulimuli i le laʻasaga i lea laasaga faʻasolosolo ma ata o le sabudana ladoo fua.
SABUDANA LADOO VITIO FAʻAALIGA
Sabudana Ladoo Recipe | Sago Ladoo Recipe | Javvarisi Ladoo Recipe | Tapioca Pearl Ladoo Recipe Sabudana Ladoo Recipe | Sago Ladoo Recipe | Javvarisi Ladoo Recipe | Tapioca Pearl Ladoo Recipe Sauni Taimi 5 Mins Kuki Taimi 45M Aofaʻi Taimi 50 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Manogi
Auauna: 10 ladoos
Vaega-
Sabudana - 1 ipu
Efuefu popo matutu - ¾th ipu
Ghee - 5 kulimi
Nati suauʻu (tata lelei) - ipu ¼th
Elaichi efuefu - 1 tsp
Nutmeg efuefu - tsth tsp
Paʻu suka - 1½ ipu
Faʻafefea ona sauniuni-
1. Faʻaopopo le sabudana i totonu o le apa vevela.
2. Faʻamago mago seia suia lona lanu i le enaena malamalama.
3. Faʻaavanoa e faʻalili mo le 5 minute.
4. Faʻafefe i totonu o se fagu palu ma olo i totonu o se pauta lelei.
5. I totonu o se apa vevela, faʻaopopo le paʻu popo mago.
6. Faʻamamago pe a ma le 30 sekone i se afi maualalo.
7. Ma, faʻaopopo le pauta sabudana.
8. Faafefiloi lelei ma tunu mo se minute ma tuu ese.
9. I totonu o le isi apa apa, faʻaopopo i ai le 2 sipuni ghee.
10. Faʻaopopo ia nati cashew nati ma tunu faʻalelei seʻia oʻo ina enaena moli.
11. Faʻaopopo le paluga sabudana-popo.
12. Faafefiloi lelei ma tunu mo le tusa o le 5 minute i luga o se afi maualalo.
13. Faʻaopopo elaichi efuefu ma nutmeg efuefu.
14. Faʻaopopo paʻu suka ma palu faʻatasi mo le 2 minute.
15. A liusuavai le suka pauta, faʻaopopo le 2 sipuni ghee ma faʻaoso.
16. Tape le ogaumu ma faʻalu ia faʻalili mo le 2-3 minute.
17. Faʻaopopo se isi sipuni khee ma palu faʻafefiloi.
18. Ave ni tamaʻi vaega o le paluga ma faʻasolo i ladoos.
- 1. E mafai ona e faʻamamago le popo fou e valavala e aveʻese le susu ona faʻaopopo lea i le ladoo.
- 2. E tatau ona e tunu eseese le popo valavala ae e leʻi faʻaopopoina ile sabudana e aveʻese ai le manogi mata.
- 3. E mafai ona e faʻaopopoina ni fualaʻau mago e te fiafia iai.
- 4. E mafai ona faʻaopopo le suauʻu popo ae le o le ghee.
- Lautele tautua - 1 ladoo
- Kaloriia - 283.5 kal
- Gaʻo - 53.9 g
- Polotini - 7.9 g
- Karbohidates - 109.3 g
- Suka - 67.2 g
STEP BY STEP - HOW TO make SABUDANA LADOO
1. Faʻaopopo le sabudana i totonu o le apa vevela.
2. Faʻamago mago seia suia lona lanu i le enaena malamalama.
3. Faʻaavanoa e faʻalili mo le 5 minute.
4. Faʻafefe i totonu o se fagu palu ma olo i totonu o se pauta lelei.
5. I totonu o se apa vevela, faʻaopopo le paʻu popo mago.
6. Faʻamamago pe a ma le 30 sekone i se afi maualalo.
7. Ma, faʻaopopo le pauta sabudana.
8. Faafefiloi lelei ma tunu mo se minute ma tuu ese.
9. I totonu o le isi apa apa, faʻaopopo i ai le 2 sipuni ghee.
10. Faʻaopopo ia nati cashew nati ma tunu faʻalelei seʻia oʻo ina enaena moli.
11. Faʻaopopo le paluga sabudana-popo.
12. Faafefiloi lelei ma tunu mo le tusa o le 5 minute i luga o se afi maualalo.
13. Faʻaopopo elaichi efuefu ma nutmeg efuefu.
14. Faʻaopopo paʻu suka ma palu faʻatasi mo le 2 minute.
15. A liusuavai le suka pauta, faʻaopopo le 2 sipuni ghee ma faʻaoso.
16. Tape le ogaumu ma faʻalu ia faʻalili mo le 2-3 minute.
17. Faʻaopopo se isi sipuni khee ma palu faʻafefiloi.
18. Ave ni tamaʻi vaega o le paluga ma faʻasolo i ladoos.
