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Afai e te lagona o lo oe faʻaaluina le tele o au tupe taua i fomaʻi ma vailaʻau?
Ia, talu ai nei, o tagata ua masani ona faʻalagolago i fomaʻi e oʻo lava i maʻi laiti, ma matou te lagona e leai seisi filifiliga!
Peitaʻi, i se taimi muamua atu, peʻa leai ni vailaʻau faʻaonapo nei e avanoa e togafitia ai faʻamaʻi eseese, o tagata na faʻamoemoeina i fofo masani na faia i le faʻaaogaina o fualaʻau ma mea fai ole umukuka. O nei vaifofo na foliga mai na aoga lelei mo latou, o lea e mafai ai foʻi ona tatou faʻataʻitaʻia nei fofo, a ea? Ioe, o le tele o taimi, tatou te mulimuli i meaʻai e aunoa ma le iloaina o le taua o nisi mea taua e masani ona tatou faʻaaogaina.
Faitau foi: 10 Fofo i Fale Mo Maʻi suka
Na e iloa o le faʻafefiloi o sua oona (karela) sua ma karoti sua na oʻo mai le 8 penefiti mo le soifua maloloina?
Naʻo le palu 3 sipuni o karela sua ma 3 sipuni o karoti sua i totonu o se ipu malamalama, faʻaopopo se sipuni sipuni o le meli pe a e manaʻo ai.
Faʻaaoga lenei fofo tasi taeao uma, ae le i 'aʻai mo le tusa 2 masina.
Vaʻai i nisi o faʻamanuiaga tau soifua maloloina o lenei fofo, ii.
1. Fesoasoani Pa'ū mamafa
A o lenei tuʻufaʻatasia o karela ma karoti sua o loʻo i ai le tamaoaiga o antioxidants, e mafai ona faʻamalosia ai lou metabolism ma fesoasoani mamafa leiloa.
2. Faʻamama le Manava
O lenei fofo masani o loʻo i ai ni enzymes e mafai ona fasiotia siama i totonu o le manava ma faʻasusu fafo ia oona, ma faʻamama ai le manava.
3. Faʻamalieina Allergies
O lenei tuʻufaʻatasiga o karoti ma karela o loʻo iai ni vailaʻau e puipuia ai le paʻu e pei o rashes, hives ma isi.
4. Faʻaleleia le Soifua Maloloina o Mata
O lenei meainu fai i totonu o le fale e aofia ai le vaitamini A, o lona uiga e fesoasoani e fafagaina ou neura mata ma tausi lou mata maloloina.
5. Faʻapaʻu Cholesterol
A o lenei paluga oona oona ma karoti o loʻo iai le beta carotene, e mafai ona faʻaalu ese le sili atu o le kolisi mai lou toto.
6. Faʻaitiitia le toto maualuga
O le vailaʻau o loʻo i totonu o lenei fofo masani e mafai ona faʻalauteleina ou alatoto ma tuʻu i lalo le toto i se tulaga tele.
7. Faʻamalosia le Puipuia
O fualaʻau eseese ma minerals o loʻo iai i lenei faʻafefiloi o karela ma karoti e mafai ona toe faʻafouina ou sela ma faʻateleina ai le faʻafitauli o latou faʻamaʻi, ma faʻaleleia atili ai lou tino puipuia.
8. Fofoina suka
A o meaʻai o loʻo iai ile karela e faʻaititia ai le mafai o lou toto e mitiia atili suka, o lenei vailaʻau e mafai ona togafitia ai faʻailoga o le maʻisuka.
