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Tele o outou atonu na tau i se fualaʻau e pei o le cotton i totonu, a ea? Ia, ua taʻua o le cotton cotton, poʻo le santol fruit, ma e o mai ma le tele o penefiti soifua maloloina.
E ui ina le lauiloa e pei o fualaʻau masani e pei o apu ma faʻi, o santol fualaʻau e faifai malie ona faʻaigoa lona igoa, ona o le tele o suʻesuʻega suʻesuʻega i lenei mataupu ua fai mai o le faʻaaogaina o fualaʻau fualaʻau i taimi masani e mafai ona fesoasoani ia matou e faʻaleleia lo matou soifua maloloina.
I taimi o anamua, na iloa e o tatou tuaa mea tau vailaʻau o vailaʻau eseese o loʻo avanoa, o lea na latou faʻaopopoina ai ia latou taumafataga, ina ia togafitia ma puipuia ai faʻamaʻi.
Peitaʻi, i tausaga ua teʻa, o le iloa e uiga i aʻafiaga lelei o nisi fualaʻau ma fualaʻau na leiloa ma o lea na taofi ai e tagata le uaʻi tele ia latou.
O le mea e lelei ai, i nei aso, o saienitisi o loʻo toe mauaina le soifua maloloina penefiti o ni mea masani faʻatinoina mo le manuia o tagata soifua ma cotton cotton o se tasi na mea aoga.
Ma, ia vaʻai oe ata nisi o penefiti soifua maloloina o cotton cotton, poʻo santol fualaʻau, ii.
1. Puipuia Faamaʻi Cardiovascular
Ona o le i ai o mauoa antioxidants ma vaitamini, cotton fua ei ai le mafai e faʻaleleia le toto tafe i le fatu, o lea taofia ai mautinoa faʻamaʻi fatu.
2. Togafitiga o Mea Faigofie
A o le santol fualaʻau aofia ai sandorinic acid ma bryonotic acid, e mafai ona tafe ese mai le siama mai lou tino, faʻapena puipuia ma e oʻo lava togafitia tali atu a afaina ai.
3. Faʻaitiitia Cholesterol
Cotton fualaʻau e mauoa i alava aniva, o lea pe a faʻaumatia, o le alava mafai ala i lou tino ma aveʻese ona sili atu kolisi, ma tausia oe maloloina.
4. Puipui Puipuiga
A o le santol fua e o mai ma aneti-siama meatotino e mafai ona aveʻesea le siama i lou gutu, e mafai ona puipuia lua ma faʻaitiitia ai foʻi le manava leaga.
5. Puipuia le kanesa
O le fualaʻau e iloa ai le puipuia o ituaiga kanesa, faʻapitoa lava le lukimia, ona e mauoa i meaola e mafai ona puipuia le faʻateleina o sela o le kanesa.
6. Puipuia Alzheimer
A o le santol fualaʻau o loʻo i ai le agavaʻa e fafagaina ou faiʻai sela ma faʻatelegese sela degeneration, e mafai ona puipuia ni faʻamaʻi pei o Alzheimer.
7. Fofoina le manava tata
E ala i le pupunaina o ni nai fasi fualaʻau mata, faʻatasi ai ma le vineta ma le inuina o le sua na maua, o tulaga pei o le manava tata e mafai ona faʻaititia.
