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Afai o loʻo e tausami meaʻai, o le meaʻai sili e maua o le chapati poʻo le roti. Chapati o se tasi na mea meaʻai e mafai ona saunia i totonu o le lima minute. Chapatis o sili sili maloloina maloloina ipu na mafai ona e maua.
E faʻamanuiaina lou tino i le anoanoaʻi o mea uʻamea, kalasiuma ma le potasiuma i au chapati uma o loʻo ia te oe.
Faitau foi: Roti Recipe Mo Taeao
Ae ui i lea, a oe 'ai i le chapati e te manaʻomia lava se ipu itu. E ui lava e tele soifua maloloina aoga o le 'aiina o le chapati, e mautinoa lava e te manaʻomia se suamalie itu ipu e alu lelei i ai.
Ma, aso nei, matou te faʻasoa atu ia te oe mea sili ona suamalie ma suamalieina ipu e mafai ona e maua faʻatasi ai ma chapatis ma rotis. E tele ituaiga o itu ipu e mafai ona e tautua ai i le rotis poʻo le chapatis.
Faitau foi: 6 Faigofie Falaoa Laisa Mo Meaʻai o le aoauli
O nei itu ipu faʻaleleia le tofo ma faʻatumuina foi lou manava. Ma, aisea e faʻatali ai, vaʻai i ipu eseʻese itu e mafai ona e saunia faʻatasi ai ma chapatis ma rotis.
Paneer Gravy:
O le sili ona manaia le tofo ma le maloloina o le tina e mafai ona e maua ile chapati ma le roti o le paneer gravy. E manaia le tofoina o le kaluga pe a fai e vevela. Tagaʻi ane pe faʻafefea ona fai le kulimi paneʻe.
Mo le kuka kuka ii
Capsicum Gravy:
E mafai ona e faʻaopopoina le capsicum i soʻo se ipu o loʻo e sauniuni, aua e maua ai le tofo lelei. I le faʻaopopoina o pi i le fua o le curicum curry, o le ipu e le mafai ona tatalia e tofo.
Mo le kuka kuka ii
Mushroom Ma Pepe Kari Falaoa:
Afai e te alofa i puloua ma pepe sana, o le sili sili ona lelei lenei fua e te manaʻomia e faʻataʻitaʻi ma maua faʻatasi ma chapatis. Faitau ia iloa iloa faʻapefea ona saunia le supa ma le pepe sana sana fua.
Mo le kuka kuka ii
Moong Dal Gravy:
O Dals e mauoa i vitamini ma isi mea aoga e taua mo o tatou tino. O se faigofie ma vave tele fua e mafai ona e saunia ma tautua vevela faʻatasi ma rotis ma chapatis. Faitau ia iloa iloa faʻapefea ona saunia le moong dal gravy recipe.
Mo le kuka kuka ii
Brinjal Curry:
Brinjal curry e taʻutaʻua tele i Initia i Saute ma e sili lona tofo i le jowar roti. O le tuʻufaʻatasia o le jowar roti ma brinjal curry o se mea e le tatau ona e misia. Faitau ia iloa pe faʻafefea ona saunia le fua o le kulimi brinjal.
Mo le kuka kuka ii
Kolhapuri Curry:
E pei ona taʻu mai e le igoa, o lenei fua o le curry e mai i Kolhapur. O le kari e faia i fualaʻau eseese ma e ofoofogia i lona tofo. Faitau ia iloa pe faʻafefea ona saunia le Kolhapuri curry ma tautua vevela i rotis ma chapatis. Taumafai nei faʻapitoa kari fua ma faʻailoa mai ia matou manatu.
Mo le kuka kuka ii
