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E tele naua filifiliga o le taeao mai le idli i le oatmeal. E ui lava e lelei uma, omlette mafai mautinoa ona sasaina na filifiliga ona o nisi penefiti e mafai ona ofoina atu.
Fesootai: Mea Moni e uiga i Meaʻai Initia E tatau ona Iloa e Initia
Afai o oe o se vegetarian ma e te le manaʻo e 'ai omlette ona mafai lea ona e fiafia i idli sambar ae a leai, o le iloaina e uiga i penefiti o omelette o le a mautinoa fesoasoani.
Tele o atamamai soifua maloloina ua uma ona taua o le faʻaititia o le taumafaina o fatu e mautinoa lava le maloloina i le taimi umi. O starch ma carbs e faʻapipiʻi ai lou tulaga o le inisalini ma e faʻasolosolo lava ona aʻafia lou soifua maloloina ile tele o auala.
Fesootai: 12 Auala Jeera Vai Faʻamanuiaga Lou Soifua Maloloina
O le mea lea, o le filifilia o se polotini-mauoa taeao mafai mautinoa fesoasoani i le faʻaititia o lau karate 'aveina sina. Lenei, seʻi tatou talanoa e uiga i penefiti o le omelette.
Lelei Faʻavae O Le Polotini
O le penefiti muamua lea mo le soifua maloloina. Tele o tatou seasea lava maua lava porotini pe a tatou 'aʻai se karate-oona-faʻatauaina fatu faʻavae taumafataga. O le mea lea, e fesoasoani pe a fai e te 'ai se fuamoa faʻavae taeao.
Faʻatumuina Oe
E mafai ona faʻatumuina oe mo le tasi itula i meaʻai e faʻaalu ile carb ma e ono vave ai ona e fia 'aʻai. Atonu e atili ai ona e 'ai i lau isi' aiga. Ae a e 'ai i se taumafataga-mauoa taumafataga, oe masani ona e lagona faʻamalieina mo se taimi umi.
Isi Meaʻai
Tele fualaʻau mafai ona faʻaopopoina ile omelet e faʻatumuina. Lenei auala, oe mafai ona maua sili nutrien i le tulaga o vitamini ma minerals.
Paʻu Pauna
O i latou e fiafia i le leiloa mamafa mafai foi ona filifili omelet e avea o se meaʻai i le taeao ona o se polotini meaai e pulea manaʻoga ma puipuia oe mai le soona 'ai.
Lelei Mo le Soifua Maloloina Brain
O le vailaʻau e taʻu ole choline e i ai i fuamoa e lelei mo neura ma le faiʻai o lou faiʻai. Ma, o le 'ai o le omelet faʻamanuiaina oe.
Vitamini
O fuamoa o se sili lelei punaoa mo vaitamini A. O fuamoa e aofia ai foi vitamini B, C, D, E, K.
Seleniuma
O fuamoa o loʻo iai le selenium e puipuia ai ni ituaiga kanesa. Tasi lenei o aoga o le 'ai o le omelet pei o le' aiga o le taeao.
