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Gongura laupepa poʻo sorrel lau o se faʻapitoa o Andhra Pradesh. O laulaʻau e 'oʻona i le tofo ma e lua ituaiga - o laʻau e paʻepaʻe ma le tasi e lanu mumu. O laulaʻau ma mumu au e sili atu le suamalie nai lo le tasi ma papaʻe papaʻe.
Andhra meaʻai e lauiloa mo lona faʻaaogaina o ituaiga o mea manogi ma laulaʻau lanumeamata i le sauniuniga. O le gongura mutton curry o le fua o le mea moni o se fesuiaiga o le masani Andhra mutton curry. E le faʻaaogaina tele naua mea manogi e faʻatupu ai le tofo o laulaʻau gongura e sau faʻalelei mai. E maua ai foi se agamalu tangy tofo i le mutton curry lea e faia ai lenei mutton fua sili atu irresistible.
Ia, aua le maimau taimi. Siaki lenei mea ofoofogia Andhra style gongura mutton curry fua ma faataitai i lenei po.
Auauna: 3
Taimi sauniuni: 10 minute
Taimi e kuka ai: 30 minute
Pau mea e te manaʻomia
- Gongura tuua- 1 fusi (tataina)
- Mutton- 1/2 kg
- Aniani- 2 (tataina)
- Green chillies- 2 (slit)
- Sina-kaliki faapipii- 1tbsp
- Turmeric efuefu- 1tsp
- Paʻu moli mumu- 1tsp
- Masima- pei o tofo
- Garam masala paula- 1tsp
- Jeera (kumina fatu) - 1tsp
- Green cardamom- 3-4 poloka
- Cloves- 2-3
- Sinamoni- 1 laʻau
- Suauʻu- 4tbsp
- Coriander lau- 2tbsp (tata mo teuteuga)
Taualumaga
1. Fufulu lelei laulaau gongura i le vai. Ona faʻainuina lea o le lua sipuni suauʻu i totonu o le apa ma faʻaopopo i ai laulaʻau gongura.
2. Ufiufi ma kuka ia lau o gongura i luga ole afi mumu mo le 4-5 minute seʻi oʻo ina mushy. Tape le afi ma tuu ese.
3. Ona faʻamafanafanaina lea o le suauʻu i totonu o le mea e kuka ai le toto ma tuʻu iai fatu o le jeera, afu, pulupulu lanumeamata, kinamoni ma faʻasasaʻo.
4. Ona faʻaopopo lea o aniani ma lanumeamata mata. Kuka i le vevela feololo mo le 4-5 minute.
5. Faʻaopopo le suka-kaliki faapipii, turmeric paʻu, mumu chilli efuefu, mutton fasi ma saute mo 5-6 minute.
6. Ona faʻaopopo lea o le masima ma palu faʻafefiloi. Kuka mo le 3-4 minute.
7. Faʻaopopo nei se ipu vai i le susu. Ufi le kuka i lona tapuni ma faʻatali mo le 4-5 sipisi. Taofi le afi i lalo.
8. A maeʻa ona vela le mamoe, tuu i lalo i le apa ma kuka i luga o le afi.
9. Masi le gongura lau ma se pestle poʻo se masher. E mafai foi ona olo i totonu o se palu. Faʻaopopo lenei i le mutton gravy ma palu faʻafefiloi.
10. Ufiufi ma kuka mo le 3-4 minute. Faʻaopopo le garam masala paʻu ma tape le afi.
11. Teuteuina le mutton i laulaʻau mataʻina.
Lip-smacking Andhra style gongura mutton curry ua sauni e tautua. Olioli i lenei ipu delectable ma araisa.
Taua o meaʻai
Gongura o se tamaoaiga oa o vitamini A, B ma C. E lelei foi puna o minerale ma anitoxidants. Mutton mautinoa e i ai le lelei aofaʻiga o gaʻo ae o se lelei mafuaʻaga o kalisiu foi.
Motugaafa
Oe ono faʻaopopo se paluga o poppy fatu i le mutton curry ao kuka e faʻalauteleina ai le tofo sili atu. O le a faʻaititia ai foi le oona o laulaʻau gongura.
